Gum Disease | 10 Amazing Home Remedies for Gum Disease (That actually WORK)

 If you or a loved one is struggling with bad breath, gum infections, bleeding gums, gingivitis, toothaches, tooth decay, or any type of periodontal issue you must see this.

 #1 Dental Solution

The video I'm about to show you will change your life.

 

Did you know that people with excess weight have double the incidence of periodontal disease, while people dealing with severe obesity have triple the occurrence?

 

What is Periodontal Disease?

 

Simply put, periodontal disease is an ongoing bacterial infection that impacts the tissues that surround and support the teeth.

 

Periodontal disease is referred to as Gingivitis.

 

Gingivitis is actually a very early form of periodontal disease.

 

Gingivitis happens when bacteria infect the gums, often making them swollen, red, and quick to bleed.

 

You can successfully manage gingivitis, especially with the help of a dentist.

 

But left untreated, the condition can lead to periodontitis, a more severe type of gum disease.

 

The bacteria produce toxins that may irritate your gums, causing swelling and redness of your gums.

 

In this video, you will learn how to treat gum diseases with natural home remedies.

 

I will go through 10 home remedies that you can use to treat your gum diseases.

 

 

Home Remedies are an easy and simple natural cure for Bleeding Gums.

 

Gingivitis is one of the major causes of bleeding gums.

 

The bacteria produce toxins that may irritate your gums, causing swelling and redness of your gums.

 

Bleeding of gums may also be caused by scurvy, leukemia, vitamin deficiency, infection, brushing too hard, and hormonal changes.

 

It is important to treat it on time; otherwise, your tooth will finally decay and fall off.

 

There are several home remedies for bleeding gums that can be used regularly.

 

#10 Milk

 

One of the easiest home remedies is consuming milk on a regular basis.

 

Since milk is rich in calcium, it will strengthen your gums and prevent bleeding.

 

#9 Aloe Vera extract

 

Aloe vera extract is beneficial in treating bleeding gums because of its antibacterial and anti-inflammatory properties.

 

All you need to do is massage the affected area every night with aloe vera extract and leave it on the gums for the entire night.

 

You will see that the symptoms will reduce from the second day onwards.

 

# 8, Lemon Juice and Salt

 

Take some warm water and add lemon juice (one spoon) and a pinch of salt in it.

 

Now gargle with this solution.

 

This is one of the most effective ways to stop bleeding of the gums.

 

You can even gargle with a mixture of water and hydrogen peroxide.

 

#7 Baking Powder

 

Baking powder and water can be mixed to form a paste.

 

Brushing your teeth with this paste will help in fighting bacteria as well as bleeding of the gums.

 

# 6 Raw Vegetables.

 

Chewing raw vegetables is one of the most effective home remedies for bleeding gums.

 

All you need to do is to chew on the raw vegetables which will increase blood circulation of the gums.

 

It will also help to clean your teeth.

 

# 5 Cranberry Juice.

 

Consuming wheatgrass or cranberry juice will help in wiping out the bacteria from your gums.

 

# 4 Clove.

 

Clove is one of the most common home remedies for bleeding gums.

 

You can either chew it slowly or keep it in your mouth.

 

Rubbing clove oil on the gums has also proved to be beneficial in treating bleeding of the gums.

 

# 3 Basil Leaves.

 

Basil leaves are one of the best home remedies for bleeding gums.

 

Just apply your gums with the paste of basil leaves and leave it overnight.

 

The next day you will see that your bleeding gums will be partially cured.

 

# 2 Green Tea.

 

One of the quickest home remedies for bleeding gums is the use of green tea.

 

Consuming green tea will kill germs and reduce swelling. You can even gargle with green tea.

 

# 1 Ginger.

 

Since ginger has antibacterial and anti-inflammatory properties, it can be used to treat this gum problem.

 

Just grate some ginger and massage it on your gums.

 

This will cure infection, swelling, and pain.

 

Make it a habit after brushing your teeth to gently massage your gums with your fingers.

 

This will strengthen your gums and stimulate blood circulation.

 

Try to avoid fatty and spicy foods.

 

Avoid drinking alcohol and smoking.

 

Make it a habit of flossing your teeth after every meal.

 

Always brush after meals and do not forget to use a soft brush only.

 

I know it is not so easy to get hold of all these home remedies or sometimes we are just too busy, or life gets in the way.

 

I have a solution for you!

 

There is a brand new, clinically proven, powerful soft melting mineral candy you can use starting today to remineralize your teeth and feed your gums with oxygen.

 

It will get rid of bad breath, gum infections, and toothaches by restoring teeth and gums almost overnight, regardless of age or medical condition.

 

This product is unlike anything you've ever seen or heard before.

 

It works so well that the dental industry has been in absolute shock.

 

No more inflamed bleeding gums or that awful metallic blood taste in your mouth.

 

No more bad breath and that throbbing toothache.

 

No more frightening visits to the dentist!

 

This powerful soft melting mineral candy is backed by clinical trials and supported by international scientific studies from places like Harvard University, Sao Paulo State University, and the University of Otago in New Zealand.

 

More than 137,400 Americans are already using it, and they have been able to remineralize their teeth and oxygenate their gums successfully, while also restoring the whiteness of their teeth and eliminating bad breath.

 

Best of all, this has nothing to do with meds, oral hygiene, expensive procedures, or implants.

 

Imagine never having to see your friends or colleagues take a step back when you talk to them, never having to see your spouse or kids turn their heads away when you want to kiss or hug them.

 

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Learn how to get back your biggest smile, fully rejuvenated gums, cemented teeth, and no more bad breath.

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Colon Cancer | 9 Early warning signs of colon cancer that you shouldn't ignore

 Hearing that you have cancer is definitely scary.

It is one of the main reasons people die around the world.

In 2021 alone, cancer killed almost 10 million people.

Colon cancer is one of the most common types of cancer, and it affects thousands of people each year.

Every year in the U.S., more than 101,000 new cases of colon cancer are found.

The best way to fight colon cancer is to live a healthy life and to find it early.

You need to know the early warning signs of colon cancer.

In fact, we're going to talk about this in today's video.

Besides bleeding, what are some other signs?

Could a small stool mean something?

All of this and more will be on the table...

 #1 Gut Health Solution 

First, let's talk about how important it is to pay extra attention to colon cancer.

 

Well, it's true that cancer is one of the diseases that kill people the most.

 

Keep an eye out for any signs of cancer and see your doctor right away if you think you might have it.

 

Colon cancer is one of the most deadly types of cancer that kills a lot of people every year.

 

Colorectal cancer is thought by experts to be one of the top three cancers in the U.S.

 

It is also one of the top three cancers that kill both men and women in the United States.

 

You would be wrong to think that it is a type of cancer that only affects older people.

 

A study shows that more and more people in their 20s and 30s are being told they have colon cancer.

 

So, it's never too early to know what to look for if you think you might have colon cancer.

 

If you are at risk for colon cancer, there are a few things you can look for.

 

We'll talk about each one in turn.

 

But remember that you shouldn't ignore any of these signs if you have them.

 

Get in touch with your doctor or nurse right away.

# 9

The first thing to look out for is bleeding.

 

Specifically, bleeding from the bottom.

 

When you have blood in your stool, you should go to the doctor right away.

 

The blood would be either red or a dark maroon color.

 

If your blood is bright red, it is new, and something is wrong with your lower digestive tract.

 

Dark maroon blood, on the other hand, is digested blood that shows problems in the upper part of your digestive tract.

 

The bleeding could also be caused by something else, like hemorrhoids or a cut or wound in the area.

 

But the bleeding from colon cancer would be a lot worse than normal bleeding from hemorrhoids.

 

People almost never look at their stools.

 

But if you want to find colon cancer early, this is something you should do regularly.

 

If you find blood in your poop, it could be a sign that you have cancer.

 

Rectal bleeding is often ignored for a long time.

 

This is mostly because the problem can come and go.

 

It can happen one day and then not happen again for a few weeks.

 

During the intermittent phase, when you don't bleed, you might think you're fine.

 

But that doesn't always hold true.

 

It would be best for you to see a doctor right away and get the right diagnosis and treatment.

 

We just talked about how you should look at your toilet seat when you're done.

 

I know it smells bad.

 

But your health depends on it.

 

# 8

 

A narrow stool is another sign of colon cancer.

 

Check your stool often to see if it's getting narrower than usual.

 

In that case, you should talk to your doctor.

 

You can only tell if your stool is getting smaller if you keep track of it often.

 

Changes in the way you go to the bathroom are another sign.

 

If you often have trouble going to the bathroom, that could be another sign that you have colon cancer.

 

Even though you shouldn't diagnose yourself, it's always a good idea to ask your doctor if you might have colon cancer.

 

You can tell your doctor that your bowel movements aren't normal, and they can figure out what tests you need to get a proper diagnosis.

 

Don't forget that it's not about being afraid.

 

You are aware of your health and taking care of it.

 

Cancer is always best caught early rather than late.

 

In addition to keeping track of your bowel movements, you should also have your blood checked regularly.

 

Especially, how much hemoglobin is in your blood to see if you are anemic.

 

# 7

A low number of red blood cells, also called anemia, could be a sign of colon cancer.

 

Most of the time, colon cancer tumors cause people to lose blood through their stools.

 

But if you don't look for the blood, you won't know anything is wrong.

 

There is another way to tell if you are losing blood, though.

 

When colon tumors cause bleeding, you lose a lot of blood.

 

This can leave the body without enough iron.

 

But anemia can be found with a simple blood test.

 

Anemia is caused by a drop in the number of red blood cells.

 

This can happen for many reasons, like when colon cancer cells start to bleed.

 

If you don't have enough healthy red blood cells, you should get checked to see if a colon cancer tumor is causing you to lose blood.

 

# 6

Aside from bleeding and small stools, you should also watch out for bowel movements that don't do much.

 

Have you ever felt like you had to go to the bathroom, but when you tried, nothing happened?

 

Tenesmus is the name for this condition.

 

When you have a tumor in your colon or rectum, you may feel like you have to pee a lot.

 

If you have trouble going to the bathroom, you should see a doctor.

 

It might be caused by colon cancer.

 

# 5

Another sign that something is wrong with your colon is if you can't go to the bathroom.

 

There are many things that can lead to constipation.

 

One big reason could be that you don't eat enough fiber.

 

But it usually doesn't last long and can be fixed by eating more foods that are high in fiber.

 

But if you can't go to the bathroom for a long time and nothing seems to help, it could be a sign of a colon tumor.

 

If you have constipation for a long time, it could even make your colon cancer worse.

 

If you have trouble going to the bathroom for a long time, you should see a doctor.

 

It would be important to find out whether the constipation is caused by a tumor or by something else.

 

# 4

Do you often feel pain in your stomach?

 

Don't just ignore it and hope it will go away by itself.

 

Get checked out instead.

 

If you have colon cancer, one sign will be a pain in your stomach.

 

This is because the tumor has blocked or torn something.

 

You might have cramps or other kinds of pain that can be very unpleasant.

 

Most of the time, a tumor is the cause of a sore or sharp pain in your abdomen.

 

Because things aren't going through as easily as they should, there is pain.

 

The cramps and pain are because of a blockage.

 

You might also feel sick and want to throw up.

 

Because of the tumor, your abdomen would swell up.

 

If any of these things happen to you, you should see a doctor.

 

By getting help quickly, the tumor is less likely to spread to other parts of the body.

 

# 3

 

Unexpected weight loss is another major sign of colon cancer.

 

If you suddenly lose weight and have any of the other signs, you should go to the doctor for a thorough checkup.

 

Colon cancer can make a person lose weight.

 

In fact, a big sign that something is wrong with your body is if you lose weight.

 

You should write down the amount of food you eat.

 

If you've been eating the same way you always do but are still losing weight, you should get checked out.

 

Cancerous tumors can make it hard for your body to work right.

 

The tumor can make it hard for your body to take in all the nutrients it needs.

 

It also makes it hard for your body to use the food you eat normally.

 

You might not be getting enough energy because of this.

 

Then, your body starts to use its reserves, which makes you lose weight.

 

# 2

Next on our list is fatigue.

 

Most people don't pay attention to subtle warning signs like being tired all the time.

 

They say that stress and a busy life are to blame.

 

Even though the way you live can make you tired, you shouldn't take chronic fatigue lightly.

 

It could mean that your body is having trouble getting rid of a cancerous tumor.

 

If you feel tired all the time even though you haven't done anything strenuous, it could be because you have cancer.

 

The tumor makes you lose blood when you poop.

 

Even though you haven't found any signs of blood in your stool, the fact that you're always tired pretty much proves that you might have a tumor.

 

When you lose blood, you also get too little iron, which makes you tired.

 

Since there aren't as many red blood cells, your organs don't get as much oxygen as they need to work at their best.

 

# 1

Last, feeling sick is another sign that you might have colon cancer.

 

Your body gives you a lot of clues when something is wrong.

 

One of the most common ways your body reacts to sickness or pain is by making you feel sick.

 

Do you feel sick a lot?

 

If yes, you should talk to your doctor or nurse about it.

 

Don't brush it off.

 

Especially if you feel sick and throw up for a long time.

 

This is because colon cancer could make it hard for you to pass through waste.

 

If that's the case, you should make an appointment with your doctor.

 

If you find a tumor early, you can treat it before it spreads to other parts of your body.

 

Worried about the health of your colon?

 

Well, there are a lot of things you can do to keep your colon healthy.

 

#1 Gut Health Solution

 

Type 2 Diabetes | 4 Easy Steps To Control and Reverse Type 2 Diabetes

 

Is it hard to really understand how to keep your blood sugar levels in check?

 

Do you worry about what you eat or do that might make them worse?

 

When your body doesn't make enough insulin or can't use insulin well, your blood sugar level goes up.

 

This scary result is called hyperglycemia.

 

If you don't treat hyperglycemia, it can hurt your body in the long run in very bad ways.

 

Your organs, blood vessels, or nerves could be hurt, and you could lose your sight or even have a heart attack or stroke.

 

Chronic hyperglycemia can lead to any or all of these scary health problems.

 

So, it's very important to know how to control your blood sugar levels in a specific way!

 

So, we're going to show you four easy steps to help you beat diabetes.

 

Find out how to lower your blood sugar, improve the health of your organs, and lower your risk of inflammatory diseases caused by diabetes.

 

#1 Diabetes Solution

Now, let's get right to the point.

 

Diabetes can be beaten in four easy steps.

 

Step 1: Eat good protein and fiber.

 

You probably already know that protein can give you more energy and fiber can help you go to the bathroom.

 

But did you know that both protein and fiber can help lower your blood sugar after a meal?

 

They can also help with long-term glucose levels when you are not eating.

 

Fiber is a kind of carbohydrate that your body can't break down.

 

Instead, your body gets rid of it.

 

But in the process, it can do a lot of good.

 

There are two kinds of fiber.

 

Soluble fiber can be broken down in the water.

 

As this type of fiber goes through your digestive system, it binds to particles of cholesterol.

 

So, when soluble fiber leaves your body, it lowers both total cholesterol and bad LDL cholesterol levels, lowering your risk of heart disease.

 

Also, eating soluble fiber can make you feel fuller faster, which can help you lose weight, and it can also lower your blood sugar.

 

Some foods that are high in soluble fiber are oats, beans, apples, carrots, citrus fruits, and barley.

 

Fiber that doesn't dissolve in water doesn't dissolve.

 

Instead, it helps your digestive system by giving your stools more bulk. This keeps you from getting constipation, hemorrhoids, and accidents.

 

And, just like soluble fiber, insoluble fiber can help you feel full quickly. This will keep you from eating too much and can help you lose weight.

 

Studies have even shown that eating insoluble fiber can make it less likely that you will get type 2 diabetes.

 

Nuts, cauliflower, wheat bran, potatoes, whole wheat flour, and green beans are all good sources of insoluble fiber.

 

In general, one of the best things about fiber is that it slows down digestion.

 

This means that it will help your body control how much glucose goes into your bloodstream. This will keep your blood sugar from going up too high.

 

So, both soluble and insoluble fiber is very good for your health, especially if you have diabetes and are trying to control it.

 

But you might be wondering what protein.

 

You can't live without this basic building block of life.

 

But you don't have to worry if you are a vegetarian or a vegan.

 

Protein isn't just in meat; it can also be found in some plant-based foods.

 

Protein-rich foods include meats, beans, tofu, nuts, seeds, eggs, cheese, and even milk.

 

Even if you only eat a high-protein diet for five weeks, studies show that your blood sugar levels will drop by a lot.

 

So how does protein provide anti-diabetes benefits?

 

Protein can slow down digestion in the same way that fiber can, which can help you avoid a sugar spike after a mule.

 

Studies have shown that if you eat a protein-rich food right before a carbohydrate-rich food, your blood sugar levels after the meal will be lower than if you just ate the carb-heavy food by itself.

 

Protein also makes you feel fuller more quickly, just like fiber does.

 

That means it can help you feel full quickly and keep you from eating too much of other, less healthy foods.

 

Several studies have found that eating more protein can increase insulin production, which helps keep glucose levels after a meal under control.

 

So, what else can you do besides cooking to help you beat diabetes?

 

Step 2:  Go for walks after meals

 

Did you know that going for a 20- to 30-minute walk after a meal can help lower blood sugar?

 

In fact, physical activity is one of the quickest ways to lower glucose levels, especially if you do it within three hours of eating.

 

Even walking slowly will make your heart beat faster and make it harder to breathe.

 

This makes your muscles contract, and when your muscles move, your body has no choice but to use insulin.

 

Since glucose is the main source of energy for your muscle cells, your pancreas will make insulin, which will bind to glucose molecules.

 

The glucose is then sent to your muscle cells by insulin instead of being stored as fat.

 

Over time, these things can make your muscle cells less clogged up with intra-myocellular fat and make them more sensitive to insulin.

 

In other words, exercise, especially right after a meal, makes the body more sensitive to insulin.

 

This means that if you walk every day after dinner, it can help lower your long-term fasting glucose levels and help you control your blood sugar right after a meal.

 

But be careful with more intense, anaerobic activities like weightlifting or sprinting, which can actually make your body make more stress hormones.

 

This could then cause glucose levels to go up.

 

But if you keep it slow and take a short, pleasant walk, you can keep your blood sugar from rising after a meal.

 

It can also help your heart stay healthy, lower your LDL cholesterol, help you lose weight, reduce stress, and improve your mood.

 

Now, let's look at another powerful thing you can do to fight diabetes by staying out of the kitchen.

 

Step 3: Use intermittent fasting.

 

Quite a few diets are based on what you eat.

 

But intermittent fasting is a way to eat that focuses on when you eat or, more accurately, when you don't eat.

 

There are many ways to do intermittent fasting or I.F., but three methods, in particular, have been getting a lot of attention lately.

 

The Eat Stop Eat I.F. Method calls for you to go without food for 24 hours once or twice a week.

 

On the 5:2 I.F. diet, you can only eat 500 to 600 calories for two days out of the week.

 

But the 16:8 I.F. Method is the most popular I.F. style and the one most people think of when they think of fighting diabetes.

 

This change in lifestyle does not actually require you to deal with fasting windows that seem hard.

 

It just means that you don't eat for 16 hours out of the day and only eat during an 8-hour window.

 

So, many people have found long-term success by skipping breakfast and eating dinner about 3 to 4 hours before going to bed.

 

When you eat, and even before you take your first bite, your body releases insulin into your bloodstream to get ready to break down the food.

 

Insulin resistance can get worse over time if insulin levels are always high.

 

But if you don't eat for a while, your body won't have any glucose to process, so there will be less insulin in your blood.

 

This can make your muscle cells more sensitive to insulin over time.

 

But studies show that even fasting for a short time can help people with type 2 diabetes better control their blood sugar.

 

In fact, a study from the US National Library of Medicine showed that type 2 diabetics who did short-term I.F. routines lost weight and had less insulin resistance.

 

The study showed that even people who didn't lose weight had better control of their blood sugar.

 

And recent lab tests showed that when diabetic mice were put on fasting schedules, their beta cells worked better, and their gut microbiota was healthier overall. Both of these things can help keep blood sugar levels in check.

 

Also, the National Center for Biotechnology Information says that some type 2 diabetics may be able to use insulin less or even stop using it together if they do intermittent fasting.

 

Researchers have also found that I.F. protocols can lead to other health benefits, such as lower blood pressure, less hunger, and less oxidative stress.

 

But in the big picture, most of the different ways to do intermittent fasting are still new and haven't been fully tested.

 

So, it's best to talk to your doctor about the pros and cons of I.F. before you try it.

 

Well, now that we've shown you some important steps you can take outside of your pantry, we're going back to the kitchen for The Final Step!

 

Here it comes

 

Step 4: Get rid of the bad carbs.

 

What do "Bad Carbs" mean?

 

Well, they're definitely not good.

 

Carbohydrates are a type of macronutrient that is found naturally in foods made from plants.

 

Most people think of these as good carbs. They are also called Complex Carbohydrates.

 

Foods like oats, whole fruits, whole-grain bread, beans, and other legumes, and cruciferous vegetables like kale, spinach, and broccoli are all good sources of complex carbs.

 

Complex carbs are made up of chains of sugar molecules that are long and complicated.

 

Usually, your body needs a lot of time to break down complex carbohydrates into glucose and release it into your bloodstream.

 

Simple carbohydrates, on the other hand, only have one or two sugar units and are broken down much more quickly in your body.

 

Simple carb foods are often thought to be bad because they break down quickly, which can cause a blood sugar spike.

 

Simple carbs are often found in highly processed, sugary junk foods like chips, crackers, candies, fast food, pasta, cereal, juice drinks, and high-sugar soft drinks or energy drinks.

 

When you eat simple carbs, your body will have to release a lot of insulin in a short amount of time to deal with a large amount of glucose.

 

So it's no surprise that eating bad carbs can make you gain weight, make your body less sensitive to insulin, give you heart disease, and is a major cause of the diabetes epidemic today.

 

But we all still need to eat carbs at the end of the day.

 

They are, after all, the main source of energy for your brain and muscles.

 

So, yes, it is time for you to switch from your usual tasty but empty-calorie, simple-carb treats to natural foods with complex carbs that are full of nutrients and help keep your blood sugar level.

 

For example, one cup of cooked brown rice has 52 grams of carbs, but even white rice, which has more starch, only has 53 grams of carbs.

 

But brown rice has more fiber, magnesium, and other good nutrients that help prevent diabetes and keep the heart healthy.

 

Because of this, eating white rice can cause a much bigger and faster rise in blood sugar than eating the same amount of brown rice.

 

So instead of making a sandwich with white bread, why not use 100% whole wheat slices?

 

Switch out your white flour spaghetti for organic pasta made from beans.

 

Instead of chips, you could try seaweed sheets, kale chips, or just a few baby carrots as a snack.

 

Even though some of these foods may not have much fewer carbs overall, they will have more healthy nutrients and more fiber, which will help you lose weight, improve your heart health, and better control your blood sugar.

 

So, here are four easy steps to get you started on your journey to fight diabetes.

 

Remember to replace bad carbs with complex carbs, see if the I.F. method will work for you, walk for 30 minutes after each meal, and don't forget to eat good sources of fiber and protein.

 

#1 Diabetes Solution

 

We hope you're having a good day and staying healthy.

Lower Blood Sugar | How to Lower Blood Sugar Fast: 8 Amazing Tips!

If you have diabetes, you likely think about your blood sugar more than once a day.

 

Obviously, if you have diabetes or are at risk for diabetes, it's very important to check your blood sugar before and after every meal.

 

But sometimes a sudden rise in blood sugar can be caused by your immune system, your environment, or even stress.

 

So, you might be thinking...

 

What can you do to quickly lower your blood sugar?

 

Keep watching!

 

We're about to give you the eight best ways to control your blood sugar quickly and safely.

 

We'll tell you the best things to do to get rid of glucose.

 

And we'll tell you what foods and nutrients you need to help your insulin response work better.

 

We'll also show you some incredibly easy techniques that can make a huge difference in your health.

 

#1 Blood Sugar Solution 

Now... let's find out...

 

HOW TO BRING BLOOD SUGAR DOWN QUICKLY...8 AMAZING TIPS REVEALED

 

When your blood sugar level goes up, it means that your body is getting too much glucose.

 

This condition is called HYPERGLYCEMIA by doctors.

 

Over time, having high blood sugar all the time can hurt your nerves, eyes, and limbs.

 

But you CAN do something about having high blood sugar all the time!

 

So, what steps should you take right now to counteract these negative effects and problems?

 

Let's find out...

 

Tip #8: Do something.

 

In general, sticking to a regular exercise routine can help you lose weight and make your body less resistant to insulin over time.

 

But what is going on inside your body while you work out and right after?

 

It depends, is the answer.

 

The American Diabetes Association says that you should do 30 to 45 minutes of aerobic exercise with a moderate level of intensity every day.

 

Some of these body movements are jogging, cycling, swimming, and even dancing!

 

Aerobic exercises work large groups of muscles for a long time at a moderate level of intensity.

 

Your muscle cells will get the energy they need from the glucose that is already in your blood.

 

And so, you'll probably notice that your blood sugar has gone down right after your routine.

 

On the other hand, if all you want to do after your workout is lower your glucose levels, you might want to stay away from anaerobic or high-intensity exercises.

 

Some examples of these kinds of workouts are lifting weights, doing high-intensity interval training, and sprinting for short amounts of time.

 

That means that if you push yourself hard enough, you could still be doing anaerobic exercise while jogging, swimming, or cycling.

 

When you move your muscles in this more extreme way, your body releases glucose stored in your liver into your bloodstream so that it can be sent to your muscle cells.

 

So, anaerobic exercises could end up making your blood sugar go up after you work out.

 

But if all you want to do is keep your blood sugar from going up right after a big meal, there is a simple form of exercise that can help a lot. Take a walk!

 

Recent research has shown that just 20 minutes of moderate to fast walking after a meal can help lower plasma glucose levels and may even work better than exercise before a meal.

 

In fact, a study done by the University of Otago in New Zealand found that type 2 diabetics who took simple 10-minute walks after meals had average glucose levels that were 12% lower than those who took a single 30-minute walk during the day.

 

So, while all types of exercise can help your long-term fasting glucose levels, if you want to lower your blood sugar quickly after a workout, stick to aerobic routines.

 

And to better control your blood sugar after a meal, go for a short, refreshing walk... after you've helped clean up.

 

7th Tip: Go to bed

 

If you already have diabetes, you may have had trouble sleeping at times.

 

When you get a diagnosis, you might have symptoms like hot flashes, having to go to the bathroom more than once an hour, and being restless at night.

 

Sadly, not getting enough sleep can also cause glucose levels to go up.

 

A 2013 study that looked at more than 700,000 adults found that adults who sleep less than 7 hours per night are more likely to have high blood pressure and high blood sugar.

 

And a different study found that people who slept less than 6 hours a night were twice as likely to have insulin resistance that was getting worse.

 

New research shows that staying up late can cause your body to make too much cortisol, a hormone that makes insulin less effective.

 

Studies have shown that high cortisol levels can make it harder to control blood sugar.

 

Other studies have shown that being awake late at night, especially, can mess up your biological clock and make your body less sensitive to insulin.

 

But if you find it hard to get good sleep, experts now suggest a few things you can do.

 

First, it's important to not eat for at least a few hours before going to bed.

 

When people eat close to bedtime, they often feel uncomfortable and have trouble falling asleep.

 

Even though you should drink water all day, drinking caffeine right before bed can also make it hard to fall asleep.

 

Most doctors and nutritionists say that you should have your last cup of caffeine at least six hours before you normally go to sleep.

 

Also, try not to take naps during the day, especially after 3:00.

 

Even though it's important to move around during the day, you shouldn't do anything too strenuous within 3 hours of going to bed.

 

But getting a good night's sleep tonight can keep your blood sugar from rising in the morning.

 

 

Body 2

Tip #6: Eat low-G.I. foods.

 

You probably already know that foods with a low glycemic index are carbohydrate-based foods that won't cause your blood sugar to rise quickly or a lot.

 

High G.I. foods are easy to spot, of course. They are usually full of refined sugars and have a lot of carbs.

 

That means you should avoid white bread, French fries, cereals, candies, and packaged snacks like potato chips and crackers.

 

Most of the time, these kinds of foods don't have much fiber and will quickly send too much sugar into your bloodstream.

 

On the other hand, studies show that eating low G.I. foods on a regular basis can lower fasting glucose levels by a lot over time.

 

But foods low on the glycemic index can also help you reach your goal of lowering your glucose levels quickly.

 

Low G.I. foods are usually lean meats, seafood, and other fatty foods, like avocados, that have almost no carbs.

 

But their high protein content has been shown to help your body break down other carbs more slowly.

 

This means that certain fatty foods can do a lot to keep your blood sugar levels stable after a meal.

 

Plus, most foods with a low G.I., like cruciferous vegetables, whole fruits, and even barley, have a lot of fiber.

 

Like protein, fiber helps your body digest food more slowly. This makes it take longer for sugar to get into your bloodstream.

 

This is one of the main reasons why eating a meal with a lot of low-GI, high-fiber foods can help keep your blood sugar level safe after a meal.

 

Tip #5. Try Berberine

 

Berberine is a natural compound that can be found in many plants. It has been an important part of ayurvedic and traditional Chinese medicine for a long time.

 

Most western medicine hasn't paid much attention to this herb, but new research shows that Berberine has a strong effect on blood sugar levels.

 

In studies that were published in the National Library of Medicine, people with type 2 diabetes who took 600 to 2,700 mg of berberine every day saw their fasting and long-term blood sugar levels drop by up to 20%.

 

Researchers have also found that the herb works well with common blood sugar medicines.

 

But it's interesting that other research has shown that berberine may be as good at lowering blood sugar as drugs like metformin.

 

Animal tests show that berberine may help type 2 diabetics in a number of ways, including making their bodies more sensitive to insulin, making them make more insulin, making their livers make less glucose, and making them take longer to absorb carbohydrates.

 

So, as a diabetic, is it safe to use ayurvedic herbs like berberine?

 

Even though the herb seems safe and can help lower your blood sugar quickly, you should still be careful with how much you take.

 

There have also been reports that taking berberine can cause side effects like stomach pain.

 

So, talk to your doctor before you add this supplement to your diet.

 

Here are the Top 4 Tips!

 

Body 3

Tip #4: Take it easy.

 

There are many different kinds of stress...

 

Your body can be stressed by injuries, infections, illnesses, anxiety, or even depression, which can lead to a state of chronic inflammation.

 

All in all, long-term inflammation and stress can make insulin resistance worse.

 

Studies show that when a person is stressed, the liver releases glucose, and the stress hormones adrenaline, glucagon, and cortisol are made.

 

As we've already talked about, these hormones can make the body's tissues less sensitive to insulin.

 

That's one reason why having high levels of cortisol and other stress hormones for a long time has been linked to high blood sugar.

 

But when we are stressed, we also tend to eat things that aren't good for us without even realizing it.

 

So you might choose to go through the drive-thru instead of taking your time to cook a low-carb, high-fiber meal.

 

How often do you reach for a high-sugar snack like a candy bar or ice cream when you're feeling stressed?

 

But here's an easy way to deal with stress and lower your blood sugar quickly.

 

Just chill out and think.

 

Several studies have shown that activities like yoga, mindfulness, and meditation can help you feel less stressed, which can help your body keep your blood sugar levels more stable.

 

In fact, a recent study showed that people who meditated regularly for six months had lower blood sugar levels, better insulin levels, and a better quality of life overall.

 

A different study found that people who regularly practiced mindfulness and meditation were 35% more likely to have healthy blood sugar levels than people who didn't meditate.

 

So, if you've been feeling especially tense or restless, it might be time to try some R&R.

 

Use meditation techniques now to keep your blood sugar level tomorrow and in the future.

 

Third tip: Eat chromium and magnesium.

 

Minerals are important to our health, and some of them can have a big effect on how much sugar is in our blood.

 

Chromium, which is often found in vegetables and meat from animals that ate grass, affects hormones and how sensitive insulin is.

 

Magnesium, which can be found in nuts, seeds, and leafy greens, has been shown to lower inflammation and blood pressure.

 

And both chromium and magnesium can help lower the amount of glucose in your blood when you wake up.

 

Researchers have found that chromium can make insulin work better.

 

And recent tests on people have shown that chromium supplements can help type 2 diabetics lower their insulin levels and use blood sugar more efficiently.

 

On the other hand, research has shown that having low chromium levels for a long time can actually make you more likely to get diabetes.

 

In fact, it has been said that people with type 2 diabetes have, on average, less chromium in their bodies than people who don't have diabetes.

 

Also, not getting enough magnesium is linked to insulin resistance because people with diabetes tend to lose too much magnesium through their urine.

 

Statistics show that, just like with chromium, diabetics are more likely to be magnesium deficient than people who don't have diabetes.

 

Like chromium, magnesium can help control how insulin works in the body.

 

And studies have shown that it can help your body take in more glucose from your blood.

 

A study by the American Diabetes Association found that taking magnesium supplements helped people with a magnesium deficiency lower their fasting blood sugar.

 

So, avoiding a magnesium deficiency by eating spinach, broccoli, and whole grains, or by taking magnesium supplements, can help you better control your blood sugar.

 

But it's important to remember that there are different kinds of magnesium supplements on the market, and they may have different effects on your insulin sensitivity.

 

So, you need to see a doctor first to find out which supplements and how much you should take of them.

 

If you don't want to take supplements, you can always eat more leafy greens, legumes, whole grains, nuts and seeds, and grass-fed meats to get more chromium and magnesium.

 

Body 4

Tip #2: Drink water.

 

You probably already know that going to the bathroom more often is one of the main signs of insulin resistance.

 

Since the body wants to get rid of extra glucose, it uses urine to flush it out.

 

This means that people with type 1, type 2, and prediabetes can lose water quickly.

 

And studies show that a rise in glucose levels can be caused by not getting enough water.

 

So, what's an easy way to stop getting dehydrated and lower your blood sugar?

 

Just drink more water!

 

Experts say that diabetics should drink 9 to 12 glasses of water a day, which is about 3 liters.

 

By diluting the sugar in your blood, drinking water throughout the day can help lower your blood sugar.

 

Plus, staying hydrated helps your body get rid of sugar that it doesn't need.

 

In a 2011 study, two groups of people who were at risk for diabetes were given different amounts of water.

 

The results showed that those who drank more water had lower blood glucose levels than those who drank less water.

 

Also, drinking water can help you avoid blood sugar spikes by keeping you from reaching for food in the cupboard.

 

It's been said that up to 37% of people often confuse hunger with thirst. Instead of reaching for a high-sugar snack, they should just grab a glass of water.

 

In fact, studies done in the past few years have shown that drinking a glass of water right before a meal can make you feel much less hungry.

 

If you drink a little water with or before your meal, it can help you feel fuller faster and may stop you from wanting to eat unhealthy foods or snacking in between meals.

 

So, staying hydrated is a key part of preventing your blood sugar from going too high.

 

Tip 1: Eat more fiber.

 

You probably know by now that fiber can help lower blood sugar levels.

 

But how does it really work?

 

Fiber comes from plants and is a type of starch.

 

But unlike other carbs, which are quickly turned into glucose by our bodies, fiber almost stays untouched as it goes through the digestive system.

 

And fiber, on its own, doesn't need insulin to work.

 

There are two main types of fiber...

 

Insoluble fiber is found in legumes and vegetables, and soluble fiber is usually found in whole-grain foods like oats or lentils.

 

But most foods with a lot of fiber have a mix of both types, in different amounts.

 

Soluble fiber slows digestion and feeds the bacteria in the gut, while insoluble fiber cleans and helps the digestive tract.

 

In the end, though, both types of fiber can help lower your blood sugar.

 

A study done on animals at Oxford Academy showed that cows who ate two fiber-rich meals a day were able to get their blood sugar level back to normal faster than cows who ate their normal diet.

 

What does that mean for people, though?

 

Well, many studies with real people have shown that eating more fiber cuts down on calories, makes you feel fuller, and slows down the absorption of nutrients.

 

So, eating a lot of fiber is one of the best ways to reduce the chance of a blood sugar spike after a meal, and it will also help a lot to lower glucose levels when you wake up.

 

Oh, and by the way, fiber also helps your body get rid of bad LDL cholesterol.

 

So, if you have high glucose levels and want to improve your heart health, try eating more fiber-rich foods at your next meal.

 

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