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Heart Attack Symptoms | 6 Signs Of A Silent Heart Attack Not To Ignore

 6 Silent Warning Signs of a Heart Attack That Are Always Ignored

 

Hey guys.

 

Imagine it's a Tuesday like any other day when you receive a phone call from your friend.

 

He informs you about his hospital visit.

 

He went to the doctor for indigestion and find out that he had a heart attack a few weeks ago.

 

You're shocked and are wondering what could have happened.

 

Believe it or not, your body gives you subtle signs right before a silent heart attack.

 

Cold sweats and pain in the arm and chest mean something's wrong.

 

In this video, I will talk you through all the Warning Signs of a Silent heart attack.

 

Most movies show a heart attack with someone clutching their chest, but this is not always the case.

 

A silent heart attack has minimal or no symptoms.

 

The heart enlarges and it can't pump blood as well.

 

This can lead to shortness of breath, fatigue, a fever, or other symptoms.

 

It's difficult to believe that something so serious can occur without noticing it.

 

#1 Heart Health Solution

 

Let’s talk about the 6 warning signs of a Silent Heart Attack.

A lot of people don't know that 45% of heart attacks happen without any symptoms.

Women are more likely to get a silent heart attack than men.

A lot of the symptoms are so mild they can be mistaken for something else.

They're often mistaken for other less serious health conditions.

The #1 cause of silent heart attacks is metabolic syndrome.

Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes.

These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.

In this condition, the oxygen-rich blood gets obstructed by overgrown plaques in your coronary arteries which leads to heart failure.

When blood platelets reach the site of plaque, they adhere and form a blood clot which may impede blood flow.

If your heart doesn't get enough oxygen, it can't work at its best.

When that happens, the muscle loses its ability to pump blood which can lead to a heart attack.

The more time your heart is without enough oxygenating blood, the more damage it will do.

Often, atheroma will be the root cause of a deadly heart attack.

Atheroma is the medical term for the build-up of materials that adhere to arteries.

Among others, these include fat. cholesterol. calcium.

Your cigarette smoking, unhealthy junk food, and high levels of stress are affecting your heart health.

Studies have shown that people who are Type 2 diabetic are at a greater risk for a silent heart attack.

If you are 55 years or older then your chances of getting a heart attack, go up.

Want to know how much?

Every 40 seconds someone is having a heart attack in the US alone.

Your heart's intelligence is more advanced than you might think.

It will usually warn your body about the impending shutdown well before it occurs.

There are some warning signs if a disaster is about to happen.

You can start cardiac treatment before a heart attack even if you're not sure you're at risk.

Preventative care may work to stop an impending silent heart attack from occurring.

But how do you know if you are having a silent heart attack?

To answer that,

The American Heart Association provides 6 warning signs of a Silent Heart Attack.

#6,  Nausea and cold sweats.

If you experience persistent flu-like symptoms.

Most of us feel under the weather from time to time.

It may be due to a larger exposure to cold or catching it from another person.

You may know what the flu feels like because you've had one before.

When your gut is telling you that these flu-like symptoms are something more serious, listen.

Don’t chalk these symptoms up to the flu, stress, or feeling under the weather.

They may be much more serious than that.

The throat pain and nausea feeling usually disappear within 1 or 2 weeks.

But it's best to visit your doctor if you can't get rid of that choking sensation after a while.

#5,  Chest Pain, Pressure, Fullness, or Discomfort.

Most heart attacks involve only mild pain or discomfort in the center of your chest.

You may also feel pressure, squeezing, or fullness.

These symptoms usually start slow, and they may go away and come back.

This can be complicated because these symptoms may relate to something less serious, such as heartburn.

You know your body best, though.

If you feel like something’s not right, you need to see a physician or even head to the emergency room.

# 4,  Discomfort in other areas of your body.

A heart attack doesn’t affect your heart only.

You can feel the effects throughout your whole body.

But this can make identifying a heart attack confusing.

You may experience pain or discomfort in your:

• Arms

• Back

• Neck

• Jaw

• Stomach.

These symptoms can vary from person to person.

Some people describe their back pain from a heart attack as feeling like a rope tied around them.

You may also feel heavy pressure on your back.

Either way, if you think you’re experiencing any of these less obvious signs of a heart attack, don’t ignore them.

# 3,  Difficulty breathing and dizziness.

If you feel like you’ve run a marathon, but you only walked up the stairs.

That might be a sign your heart isn’t able to pump blood to the rest of your body.

Shortness of breath can occur with or without chest pain, and it’s a common sign of a silent heart attack.

You may also feel dizzy or lightheaded and it’s possible that you could faint.

Though this can happen to both men and women, it’s more common for women to experience shortness of breath.

If you’re having trouble with tasks that weren’t difficult, such as making the bed or walking the dog.

Make sure you get it checked out in case it’s a subtle sign of a heart attack.

If you experience light-headedness and breathing difficulties, then don't wait.

It's best to go to the hospital as soon as possible.

# 2,  Feeling bloated.

A lack of blood-pumping action will lead to water retention.

That can lead to trouble at home, like your clothes not fitting quite right.

If you're feeling uncomfortable for a long time, then it won't be a bad idea to visit your doctor.

# 1,  Sweating and stomach pain.

These days, sweating is a great way to get rid of toxins in your body.

It's normal to sweat when you're active, or it's too hot outside in humid climates.

If you're sweating while the thermostat is down, that may be a sign.

Never ignore stomach pain because it could indicate a serious health issue.

Burning sensations in the throat are indicative of a heart attack.

For someone with diabetes, a heart attack may feel very different. It may not be immediately noticeable.

Symptoms like chest fullness and pressure can often be consistent with other digestive issues.

According to a 10-year-long study, 8% of diabetic participants had suffered from a silent heart attack and had no idea about it.

 

It is very dangerous.

 

You might have heard that pain during a heart attack radiates only to the left arm, but that's not always the case.





When you visit your doctor will run a few tests to figure out what's going on.

 

Generally, an ECG, CT scan, and MRI are the best options.

 

The heart also sends out messengers to the bloodstream that will show with blood tests before and after the silent heart attack.

 

There are different tests that doctors would use to diagnose cardiac disturbances.

 

These include cardiac biomarkers, stress tests, and coronary angiograms.





They might put you on blood thinners like Aspirin or nitro-glycerine that ensure adequate blood supply to your heart.





They will check your progress.

 

Once the blood clots open and your oxygen-carrying capacity improves.

 

They will release you from the hospital.





If the arteries have narrowed too much during a silent heart attack.

 

Treatments like stenting, ballooning, or bypass surgeries are necessary.





This doesn't mean you should ignore silent heart attacks as something trivial.

 

You might think that you'll never have one, but beware!

 

It has dangerous aftereffects.





Did you know that a silent heart attack increases your chances of getting another one by 35%?

 

The amount of time it takes to recover from a heart attack depends on the person.





Most people experience it for about 15 to 30 mins.

 

Anything over that period can cause changes in heart rhythm which can lead to serious health conditions.





Prolonged stress levels can also have a detrimental effect on your health later in life.

 

One way to reduce the risk of developing a silent heart attack is to make some healthy lifestyle changes.

 

You could start with some light exercise; the simplest form is walking around the block.





Start walking for a few days, and you'll feel the motivation to jog, do yoga or meditate.





Exercise is a great thing to do in your life, and of course, it will have a positive effect on your heart health.

 

Make sure you vary your activities with aerobics, dance, or Zumba.

 

Eat high-fiber foods.

 

Fiber from raw vegetables is heart-healthy and can help you reduce your risk of heart disease.

 

Focus on omega-3-rich foods like salmon, avocado, and walnuts.

 

Remember to say no to unnecessary snacks and sweets as well.

 

As a healthier alternative, always include a piece of fruit with your snack or dessert.





Quit smoking!

 

Smoking narrows the arteries and decreases the amount of oxygenated blood in the body's organs.





Our aim is to get the largest amount of oxygen-rich blood pumping through our system.

 

Smoking won't help and will only cause negative health effects besides the fact that it's bad for your heart.

 

#1 Heart Health Solution

The Best Supplements for Heart Health

The best supplements for heart health should address as many of the major controllable risk factors for developing heart disease as possible. There are numerous healthy heart supplements, but only a few may actually be beneficial.

The major risk factors for heart disease that are controllable include obesity, stress, unhealthy cholesterol levels, high blood pressure, and physical inactivity. Although physical inactivity is not something that healthy heart supplements can address, it can be advantageous to take supplements that are designed to increase energy. Many people find that after a day of work and commuting, they are just too tired to be physically active. Often this is related to a poor quality diet during the busy workday. It takes some self-motivation, but the right health supplements can help.

Some herbs, minerals, and vitamins that increase energy levels and stabilize them throughout the day include Green Tea, folic acid, magnesium, vitamin C, and the B vitamins. These nutrients serve many unique functions in the body, but all are necessary for energy levels adequate to improve physical activity levels. The best supplements for heart health should contain adequate quantities of each of these.

There are many other vitamins, minerals, amino acids, and other nutrients that are important for overall health. If your daily diet does not include everything your body needs to function efficiently, then you will have low energy levels. While focusing on a healthy diet is of utmost importance for health, heart supplements can provide some extra insurance. In addition, a complete daily vitamin and mineral supplement designed for your sex and your age group should ensure that you get all of the essential nutrients that you need on a daily basis.

Stress is one issue that the best supplements for heart health will address. Stress in our lives is unavoidable. Chronic or long-term stress caused by frustrating jobs, money problems, and/or troubled personal relationships may be unavoidable. Often it is impossible to change these situations, but it is possible to change the way you respond to them. Chronic stress can also lead to depression, which often accompanies heart disease. Gingko Biloba and Sam-E have been shown to relieve the symptoms of depression and have been used as complementary therapies for patients with heart disease. Gingko Biloba, when combined with ginger, has been shown to reduce anxiety, caused by chronic stress. The best supplements for heart health contain Gingko Biloba and Sam-E.

In addition to physical activity, meditation, and other stress-reduction techniques, people under consistent stress need extra vitamin C. Vitamin C is needed by every cell of the human body. It cannot be produced by the human body, so it must be obtained from food or supplements and quantities in the bloodstream are quickly depleted. This is one reason that many of the better health heart supplements contain vitamin C and the reason that dosage recommendations are typically for three times a day, rather than just once per day. If a person takes a mega-dose of vitamin C once a day, the body will use what it needs at the time and excrete the rest. The better choice is to split the dosage into three reasonable quantities. In this way, the body will have adequate vitamin C levels throughout the day, keeping energy levels consistent.

Controlling Cholesterol and Blood Pressure Naturally

You may have seen news articles and information from alternative health care providers maintaining that unhealthy cholesterol levels can be controlled naturally. Prescription medications (statin drugs) designed to inhibit the production of cholesterol within the body can also inhibit the production of Coenzyme Q-10. This enzyme can be created by the human body when overall nutritional levels are good, but when production is inhibited, muscle death (including the heart muscle) can occur.

When statin drugs were originally patented, the designers recommended adding CO Q-10 to the mixture, but the manufacturers never followed through with this recommendation. They simply added the warning that muscle pain, particularly in the legs, should be reported to your doctor. It is the opinion of many health care professionals, including this writer, that once deep muscle pain is felt, there could already be a problem.

It is not necessary to include CO Q-10 in healthy heart supplements, as long as statin drugs are not being taken and nutrition is good. The best heart health supplements contain ingredients that will lower levels of LDL (bad) cholesterol naturally. These include rutin, policosanol, inositol, and, vitamin C.

Blood pressure can also be controlled naturally, with proper diet, exercise, and stress reduction techniques. A grape seed extract has been used to maintain normal blood pressure levels and the best healthy heart supplements contain this ingredient as well. Not all supplements are the same. To learn more about the best supplements for heart health (containing all of the botanicals and nutrients mentioned in this article) please visit Heart Health Diet Tips.com.

Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Currently, she is writing a series of articles about heart health. Read more at [http://heart-health-diet-tips.com]

Article Source: https://EzineArticles.com/expert/Patsy_Hamilton/45072

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