9 Life Changing Health Benefits Of Drinking Olive Oil On A Empty Stomach

 

The Positive Effects of Green Tea

Are you going mad over Green Tea these days? Listening about its benefits all over the world? Fascinated with its miraculous way of treating health conditions? You are not the only one!!!

Nowadays, the whole world is pleased with this healthy drink called Green tea as it has taken healthy drinking habits to another level. This has become the most effective and easy-to-make health drink, which can easily swap the tea or coffee from your life. When we talk about our health, Green tea can never create the wrong impression. The research studies suggest that combining Green tea with proper dieting and healthy lifestyle changes can bring surprising changes in your life.

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Nutrient Content

is basically known for its grassy, earthy, and herbal flavor and nutritional value.

• Mainly, Green tea is a rich source of epigallocatechin gallate that is known as EGCG.
• EGCG is an Anti-oxidant and helps prevent healthy cells of the body.
• It is loaded with multiple minerals and nutrients to help achieve a healthy state of living.

Everyone knew that imbibing positive habits can add a dash of stability and health to your daily regime. And so, including Green tea in your regular diet could be a great option to take a step ahead toward healthy living.

Do you know how this can make our life healthy without much effort?

To make you believe how effective is, here are some amazing health benefits you may not aware of.

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Promotes Weight Loss

• Overweight is a great problem amongst every category, be it oldies or youngsters.
• Green tea helps in increasing the metabolism
• Polyphenol increases the level of fat oxidation and makes the procedure of food to calories transformation faster.
• The effective combination of Caffeine and Catechins supports weight loss. Caffeine helps increase energy and stimulates the fat-burning process. While on the other hand, Catechins act as an anti-oxidant compound, mainly known as EGCG. It stimulates the amount of Norepinephrine hormone that stimulates the fat-burning process.
• Additionally, it reduces the level of LDL (Bad Cholesterol) level and thus promotes weight loss.

Reduces Heart Problems

• Green tea basically works on the lining of the heart's blood vessels and helps it to keep calm and relaxed.
• It also helps our heart to withstand the pressure of blood pressure in the body.
• Furthermore, it also protects the veins and heart from the formation of clots, which is the primary reason for diabetes.

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Blood Sugar Management

• It helps regulate the blood glucose level and slows down the process of blood sugar enhancement after eating.
• Pure green tea also prevents high insulin spikes and thus maintains the normal range of blood sugar levels.
• Additionally, it prevents unnecessary fat storage.

May Lower the Risk of Cancer

• It has been known as oxidative damage contributes to cancer development and the Anti-oxidant property can help manage the cancer state.
• its rich source of Anti-oxidants and thus, it may prevent or control the formation of cancer.
• According to the studies, women who drank green tea regularly had about 20-30% lower risk of breast cancer development.

Protects the Brain Cells

• Green tea not only protects the memory at an early age but also continues supporting healthy memory even in old age.
• The pure form protects and prevents the useful brain cells from drying and also restores the damaged brain cells effectively.
• It protects human beings from developing Parkinson's disease and Alzheimer's by supporting the normal function of brain cells.
• It also helps in lowering stress and promotes a stress-free lifestyle.

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Dental Health and Infection

• The presence of Catechin kills bacteria stops the spreading of viruses like Influenza, and thus lowers the risk of throat infection.
• It also acts on Streptococcus, which is a primary source of plaque formation and a leading contributor to tooth decay and cavities.
• Studies suggested that the tea inhibits the formation of Streptococcus and thus supports dental health and keeps infections at bay.

Skincare

• Green tea works well with skin blemishes such as wrinkles and signs of aging.
• The Anti-oxidant and Anti-inflammatory activity of keeps the skin fresh and make sit look naturally glowing.
• It can be applied externally to see visible results in your skin tone.

After knowing all these effective benefits swap your regular cup of tea or coffee with Green tea today and take a step ahead towards living a healthy and happy life.

With Green Tea Bring Back the Health in Your Life!!!

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16 Tips for Controlling Blood Sugar

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We can control type 2 diabetes by following a diet that is low in fat, sugar, salt, and high in fibre. It should consist mainly of plants and other foods with low glycemic index numbers, and be washed down with lots of water.

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There are times, however, no matter how successful we are at controlling our diabetes, that we experience 'unexplainable' swings (up or down) in our blood glucose levels.

The reason is simple: we all have slightly different reactions to various foods, ie some foods will increase (or decrease) blood glucose levels for some people while others will experience no effects, adverse or otherwise, from eating these foods.

To become adept at controlling our diabetes we need to know how we are affected by particular foodstuffs and drinks. We can only find this out by keeping track of our responses to them.

To help, here are some notes on various foodstuffs and drinks that may affect your blood glucose levels in various ways. You should check these tips for controlling blood sugar against your own experience of how these particular foods affect you.

Coffee

Your blood sugar may rise after you drink coffee, even sugarless black coffee, due to the caffeine it contains.

The caffeine in black and green tea or other drinks can have a similar effect on your blood glucose.

Strangely, there are other compounds in coffee that have beneficial effects on your health. These include antioxidants such as chlorogenic acids and melanoidins, as well as N-methyl pyridinium, which can boost cell defence mechanisms.

So how does coffee, green tea etc affect your blood sugar levels?

Refined bread

The refined flour in white bread gives it a high value on the glycemic index, in excess of 70. Thus it is digested quickly and produces a rapid high spike in the level of your blood glucose.

So you should eat bread made from 100% wholemeal flour.

Bagels are often touted as a healthy alternative to white bread. Not so, if you are diabetic. Bagels contain more carbs and calories than a slice of bread... even the wholemeal ones.

What is the best bread for you?

Sugar-free foods

These seem like a safe bet when you are diabetic. But this is not always true.

Many sugar-free foods contain oodles of fat added to impart flavour. If you are a type 2 diabetic you need to rid your diet of fat as far as possible in order to unblock the glucose receptors in your muscle cells.

Sugar-free foods may also contain a lot of starch, the main form of carbohydrates. You can only find out by checking the labels.

Sugar alcohols, such as sorbitol and xylitol, are often added to sugar-free foodstuffs to make them taste sweet. While these compounds have fewer carbs than sucrose (table sugar), they may still have enough to boost your blood glucose levels. Again, check the labels.

Eating out

Going to restaurants always presents problems for diabetics. Trying to decide whether a dish on a menu meets your low-fat, low-sugar dietary criteria can be difficult.

Food based on Chinese, Japanese and other Eastern cuisines is, in the main, quite healthy.

However, the white rice served in these restaurants contains lots of carbohydrates. It also has a relatively high GI value which means that the carbs are digested quickly and thus can give rise to a rapid spike in blood glucose levels.

Some Eastern foods also have a high-fat content. You need to avoid these foods.

You need to be cautious when eating out in other Western restaurants. Pizza, French fries and other foods contain lots of carbs and fat.

No matter where you eat, you should note the foods you have eaten. You should then check your blood sugar about 2 hours later. After a while, a pattern will emerge and you'll be able to see which foods have an adverse effect on your glucose levels and what foods are safe to eat on a night out.

Colds and flues

Your blood glucose levels will rise when your body is trying to fight off an illness. There's not a lot you can do about that except to make sure you stay hydrated by drinking lots of water.

Note that some medicines can increase your blood sugar levels even further. These include some antibiotics and decongestants for clearing your sinuses. For example, decongestants containing pseudoephedrine or phenylephrine are known to raise blood sugar.

Cold medicines also sometimes have a little sugar or alcohol in them, so look for products that do not contain these ingredients. Antihistamines, however, don't cause a problem with blood glucose.

You should ask your pharmacist about the possible effects of over-the-counter meds before you buy them. You should, of course, attend your doctor if an illness persists for more than two days or so.

Other medications

Several medicines in common use can have an adverse effect on blood sugar levels.

Corticosteroids, such as prednisone, are used to treat rashes, arthritis, asthma, and many other conditions. They are known to boost your blood glucose levels.

Diuretics (or water pills) that help regulate high blood pressure can also affect blood sugar levels adversely.

Antidepressants can go either way... some raise, and others tend to lower blood glucose.

Birth control pills containing oestrogen can affect the way a woman's body handles insulin. Birth control injections and implants are known to raise blood sugar levels. However oral contraceptives are considered safe for women with diabetes. A combination pill containing norgestimate and synthetic oestrogen is recommended, though your doctor's advice should always be sought.

Female hormones

When a woman's hormones change during her monthly menstruation, her blood sugar levels change also. During menopause, the hormonal changes can make blood glucose even harder to control.

You should keep a monthly record of your blood glucose levels to get a better idea of how they are affected by your menstrual cycle.

Stress

When you are stressed your body releases hormones, such as cortisol, that raise your blood glucose levels... no matter what the source (work, domestic, financial etc) of that stress.

Blood sugar rises due to stress are more common among people with type 2 diabetes than more healthy persons.

You need to change the things that are stressing you if that is possible.

If not, you should train yourself to relax using deep breathing and physical exercise.

Dried fruit

Fresh fruit is always a healthy choice for a snack.

Dried fruit is just as healthy. However, as the water has been taken out, it will contain on average about three times the amount of natural sugars and carbs by volume as fresh fruit.

For example, one tablespoon of raisins, dried cranberries or dried cherries will have the same amount of carbs as three tablespoons of these fruits.

Thus you should only eat a third of what you would eat if the fruit were fresh.

Probiotics

Probiotics are foods such as fresh yoghurt that contain healthy bacteria. These can improve your digestion. They may also help you control your blood glucose levels.

But be cautious. Some yoghurts contain added sugar and fruit. You need to check the labels and note the number of carbohydrates. Your best bet is plain or light yoghurt without added sugar.

Vegan diet

Several studies have found that people with type 2 diabetes who switch to a vegan (all vegetable-based) diet have better blood glucose control. Most are able to reduce or give up their medications. A few have actually reversed their diabetes.

It can be difficult at first but if you follow a purely vegan diet you are guaranteed to experience very positive effects on your diabetes.

Cinnamon

Cinnamon is definitely one drug that helps reduce blood glucose levels two hours after a meal. It is also a handy way to add flavour to dishes without adding salt, carbs or calories.

In this writer's experience, a sprinkling of this spice on his oatmeal in the morning is worth between 0.3 and 0.5mml/L (5.4 to 9mg/L). This is a significant drop (almost 7% on average) when you are aiming for a target of 6mml/L (108mg/L) two hours after breakfast.

Exercise

Physical activity will boost your overall health. It will also contribute to keeping your blood glucose levels under control.

However, as a diabetic, you need to tailor your exercise to suit your needs. If you work out hard enough to sweat and raise your heartbeat, your blood sugar may increase rapidly and then drop.

In fact, intense or endurance-type exercise can reduce your blood glucose to a dangerously low level and keep it down for 24 hours or more afterwards. A snack before you begin could help prevent it from dropping too low.

You should check your blood sugar before, during, and after you exercise.

That said, moderate exercise can have a very positive effect on blood glucose levels. For example, cleaning the house or mowing the lawn can help lower your blood sugar.

There are many ways in which you can boost the amount of exercise you do. For example, walk upstairs instead of taking the elevator or park on the far side of the parking lot near your office or at your local supermarket. Small bits of moderate exercise all add up.

Sports drinks

The fact of the matter is that all you need after a workout is plain old H2O. Indeed unless you have had an extreme workout, plain water will replenish your fluids adequately.

Sports drinks are usually full of sugars, calories and carbs, so if you must imbibe one, read the label carefully. Some of them contain as much sugar as a soda drink.

Alcohol

Alcohol, the world's most beloved recreational drug, is low in nutrients but high in empty calories, ie calories that have little or no nutritional value.

Alcoholic drinks contain plenty of carbohydrates so drinking moderate amounts of alcohol will cause your blood sugar to go up. This initial rise soon wears off and the level of glucose in your blood starts falling.

If you continue drinking then your blood glucose can continue to fall until you end up with hypoglycaemia (dangerously low blood sugar levels, aka a hypo). Even if you don't experience hypo, your glucose level can stay too low for up to 12 hours after drinking.

It's best to take your booze with food and to check your blood sugar two hours afterwards.

Heat

Heat makes your blood sugar harder to control.

You are better off inside with the AC on when it's hot outdoors. You should drink plenty of water to avoid dehydration, and test your glucose levels from time to time.

High temperatures can also affect your medications, glucose meter and test strips, so don't leave them locked in a hot car.

Paul D Kennedy is a type 2 diabetic. He used his skills as an international consultant and researcher to find a way to control his diabetes using diet alone and, about six years ago, he stopped taking medications to control his blood glucose levels. You can find out more at beating-diabetes.com or by contacting Paul at paul@beating-diabetes.com. His book Beating Diabetes is available as a Kindle e-book or a printed book from Amazon. The printed edition is also available from Create Space online book store.

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Herbs To Lower Blood Sugar

Type-2 diabetes is an illness that has been affecting more and more people in the United States in the past few years; according to some reports, over 20 million Americans now suffer from the condition, with this showing no signs of slowing down. 

This has naturally meant that an increasing number of people have had to undergo treatment for the disease, which is something that they'll need to do for the rest of their lives. However, many people may be wary of taking certain medications, as a variety of them have been known to have several side effects, some of which may make us want to avoid them. 

An alternative is to take herbs to lower blood sugar.

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This has led to many people with diabetes looking for different treatments for the condition. While some of these may not be effective, taking herbs and supplements has been shown to have quite a substantial impact on blood sugar levels. Despite them becoming more popular in recent years, many people may not know which herbs to take to lower their blood sugar levels. This is primarily because there are a considerable number of herbs to lower blood sugar on the market, which can be an overwhelming choice for many people.

That doesn't need to be too large of an issue, though, as there have been a few of them that are more effective than others when it comes to treating and managing the symptoms of diabetes. This doesn't mean that you can't take the herbs if you don't suffer from the condition, however, as it's been recommended that you take them if you're at risk of developing the disease. Because of that, almost anybody can benefit from taking them.

It should be noted that, if you already have diabetes or any other diseases, then you may need to discuss whether or not you can take certain herbs, as well as in what dosage. This is primarily because some herbs can affect different conditions, as well as their related medications. Outside of this, consuming the herbs in the form of a supplement, or various foods and meals can offer a variety of benefits. While lower blood sugar levels will be a large part of this, there can be a few other advantages, depending on which supplement you're taking.

WHICH HERBS TO TAKE TO LOWER BLOOD SUGAR
CINNAMON
Cinnamon is perhaps the most obvious herb to take to help reduce your blood sugar levels and can be taken in either a powder form or as an extract. There have been several studies done on how effective it has been on the illness, regardless of whether it's fully developed or if you are prediabetic, meaning that you have a blood sugar of 100-125 mg/dl. For people who are prediabetic, a dosage of 250 milligrams of the herb saw an 8.4% decrease in their blood sugar levels by taking it twice per day; once before breakfast and once before dinner.

The majority of these studies have been conducted over a three-month period, so you may be able to see larger results if you consume cinnamon for a longer period. For people with diabetes, this impact is even more pronounced, with the majority of studies reporting a blood sugar reduction of between 11% and 14%. This is driven by the fact that cinnamon can promote your cell response to insulin, which is one of the primary areas that your body deals with sugar in your body.

GINSENG
Ginseng has been shown to have a considerable impact on post-meal blood sugar levels, with studies showing that it can reduce these levels by up to 20%. This has been seen for both people with diabetes and those who don't suffer from the condition, so everybody will be able to benefit from it. For this to be effective, experts have noted that you should consume the ginseng up to an hour before each meal and no longer than that; this is because taking it too long beforehand may cause your blood sugar to dip too low.

It's also been noted that you should consume a minimum of one gram each time and no more than three, as anything outside of this range may not provide many benefits. The positive effects of ginseng have only been seen with the North American species of the herb, with others not showing many of the same results.

FENUGREEK
Fenugreek has been a popular medicine in the Middle East for generations, although it's only been with recent studies that medical professionals have determined the benefits that may be offered by the herb. One of the most notable of these has been seen is how it affects blood sugar and insulin levels. This has been shown to be the case in both animal and human trials, with the herb having quite a considerable effect on blood sugar control.

This means that your body will be able to better manage these levels, which can be beneficial for people who are most at risk of developing diabetes. Despite how popular it has been in various countries, there have still been relatively few studies done on fenugreek, although the ones that have been performed have shown promising results across various areas.

TURMERIC/CURCUMIN
Turmeric is a spice that has been common across the world for centuries, primarily for the flavor it offers. In recent decades, however, it's become increasingly popular for the health benefits that it offers, with much of this being driven by curcumin, which is one of its active ingredients. This has been seen for both type-2 diabetes patients, as well as those who are prediabetic. In some studies, it's been shown that people who are prediabetic can prevent the development of the disease, which is one of the primary areas where it can be beneficial. It's also been shown to help reduce blood sugar levels to a significant degree, although different studies have shown varying results.

ALOE VERA
aloe, aloe vera plant
When many people think of aloe vera, they may first think about washing up liquids or other products, as it's been used in quite a significant number of areas. However, it's been proven to have somewhat of a role in stimulating insulin production, which is vital for your blood sugar levels. While there have been relatively few studies on aloe vera compared to many other herbs, there have been a few benefits associated with it.

These advantages have been seen in nine studies, varying in their time frame from four to 14 weeks. Despite being relatively short, they've shown that they can reduce blood sugar levels by 46.6 mg/dl. This was further enhanced in patients who had blood sugar levels of over 200 mg/dl. While further studies have yet to be done, it looks as though the herb can be increasingly effective the higher your blood sugar is.

There have been a few other herbs that have been shown to have an impact on blood sugar levels, although more studies need to be performed on them to determine how effective they are. These include the likes of:
Holy Basil;
Bitter Melon, which helps ease many of diabetes' symptoms;
Milk Thistle, which is also known by the name silibinin, it's the active ingredient, and;
Psyllium needs to be taken in a large dosage and may have a laxative effect.

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RISKS
While using herbs to lower blood sugar can have a variety of benefits, it should be noted that there can be a few risks and side effects of doing so, as we mentioned above. Similar to many medications, much of this is driven by how much of them you take, as well as how often you're taking them. This is the primary reason why the majority of experts have noted that you should speak with a medical professional about how high, or low, a dose of the herbs that you should take.

Depending on the herb that you're taking, there can be a few side effects that you may experience. Garlic, which has often been useful in lowering cholesterol, for example, has been known to have an impact on how thin your blood is, which results in more bleeding for any kind of cut. While this mightn't be a large issue for many people, it is something that you should be aware of. Ginseng has the same effect, especially in higher doses.

Cinnamon can have quite a substantial effect on your liver and begin impacting how it functions, especially if you're taking it in large doses. It also depresses your anti-immune system and reverses many of the effects of immunosuppressant drugs. This means that you may be more likely to experience certain illnesses, ranging from the likes of the flu upwards. Because of that, you may need to avoid cinnamon if you're affected by any autoimmune diseases.

Similar to cinnamon, many herbs can interfere with different medications, which is something that all of us will want to avoid, with aloe vera being one of the more prominent of these. While this can be heavily dependent on the pharmaceuticals that you're taking, you should research which herbs interact with any medications that you're taking, and what kind of effects these will have. Much of this can be done in conjunction with a medical professional or dietician, who will have a considerable amount of expertise in the area.

By keeping all of the above in mind, you'll be able to ensure that you're taking the right herbs to lower blood sugar. As we mentioned, however, research is often the first port of call for taking them. This doesn't stop once you've determined which herbs you should be taking, as you'll then need to look at where you're purchasing any herbs or supplements. This is primarily because different products will have various doses, which is naturally something that you'll need to keep an eye on.

Furthermore, you'll need to read through the instructions that come with each of these supplements, as some might need to be taken once a day, while others may need to be taken several times. By doing so, you can rest assured that you're keeping your blood sugar levels in check without having to worry about what you're eating and drinking.

CONCLUSION

With the information that's available about herbs and their effects on blood sugar, it can often be easy to become overwhelmed. That no longer needs to be the case with the information we've highlighted above. Know someone that could benefit from adding more herbs to their diet? Then why not share it on social media?

Keith E. Barker http://www.lowbloodsugarlevels.com

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