6 Silent Warning Signs of a Heart Attack That Are Always Ignored
Hey guys.
Imagine it's a Tuesday like any other
day when you receive a phone call from your friend.
He informs you about his hospital
visit.
He went to the doctor for indigestion
and find out that he had a heart attack a few weeks ago.
You're shocked and are wondering what
could have happened.
Believe it or not, your body gives you
subtle signs right before a silent heart attack.
Cold sweats and pain in the arm and chest
mean something's wrong.
In this video, I will talk you through
all the Warning Signs of a Silent heart attack.
Most movies show a heart attack with
someone clutching their chest, but this is not always the case.
A silent heart attack has minimal or no
symptoms.
The heart enlarges and it can't pump
blood as well.
This can lead to shortness of breath,
fatigue, a fever, or other symptoms.
It's difficult to believe that something so serious can occur without noticing it.
Let’s
talk about the 6 warning signs of a Silent Heart Attack.
A lot of people don't know that 45% of heart
attacks happen without any symptoms.
Women are more likely to get a silent heart
attack than men.
A lot of the symptoms are so mild they can be
mistaken for something else.
They're often mistaken for other less serious
health conditions.
The #1 cause of silent heart attacks is
metabolic syndrome.
Metabolic syndrome is a cluster of conditions
that occur together, increasing your risk of heart disease, stroke, and type 2
diabetes.
These conditions include increased blood
pressure, high blood sugar, excess body fat around the waist, and abnormal
cholesterol or triglyceride levels.
In this condition, the oxygen-rich blood gets
obstructed by overgrown plaques in your coronary arteries which leads to heart
failure.
When blood platelets reach the site of plaque,
they adhere and form a blood clot which may impede blood flow.
If your heart doesn't get enough oxygen, it
can't work at its best.
When that happens, the muscle loses its ability
to pump blood which can lead to a heart attack.
The more time your heart is without enough
oxygenating blood, the more damage it will do.
Often, atheroma will be the root cause of a
deadly heart attack.
Atheroma is the medical term for the build-up of
materials that adhere to arteries.
Among others, these include fat. cholesterol.
calcium.
Your cigarette smoking, unhealthy junk food, and
high levels of stress are affecting your heart health.
Studies have shown that people who are Type 2
diabetic are at a greater risk for a silent heart attack.
If you are 55 years or older then your chances
of getting a heart attack, go up.
Want to know how much?
Every 40 seconds someone is having a heart
attack in the US alone.
Your heart's intelligence is more advanced than
you might think.
It will usually warn your body about the
impending shutdown well before it occurs.
There are some warning signs if a disaster is
about to happen.
You can start cardiac treatment before a heart
attack even if you're not sure you're at risk.
Preventative care may work to stop an impending
silent heart attack from occurring.
But how do you know if you are having a silent
heart attack?
To answer that,
The American Heart Association provides 6
warning signs of a Silent Heart Attack.
#6, Nausea and cold sweats.
If you experience persistent flu-like symptoms.
Most of us feel under the weather from time to
time.
It may be due to a larger exposure to cold or
catching it from another person.
You may know what the flu feels like because
you've had one before.
When your gut is telling you that these flu-like
symptoms are something more serious, listen.
Don’t chalk these symptoms up to the flu,
stress, or feeling under the weather.
They may be much more serious than that.
The throat pain and nausea feeling usually disappear
within 1 or 2 weeks.
But it's best to visit your doctor if you can't
get rid of that choking sensation after a while.
#5, Chest Pain, Pressure, Fullness, or
Discomfort.
Most heart attacks involve only mild pain or
discomfort in the center of your chest.
You may also feel pressure, squeezing, or
fullness.
These symptoms usually start slow, and they may
go away and come back.
This can be complicated because these symptoms
may relate to something less serious, such as heartburn.
You know your body best, though.
If you feel like something’s not right, you need
to see a physician or even head to the emergency room.
# 4, Discomfort in other areas of your
body.
A heart attack doesn’t affect your heart only.
You can feel the effects throughout your whole
body.
But this can make identifying a heart attack
confusing.
You may experience pain or discomfort in your:
• Arms
• Back
• Neck
• Jaw
• Stomach.
These symptoms can vary from person to person.
Some people describe their back pain from a
heart attack as feeling like a rope tied around them.
You may also feel heavy pressure on your back.
Either way, if you think you’re experiencing any
of these less obvious signs of a heart attack, don’t ignore them.
# 3, Difficulty breathing and dizziness.
If you feel like you’ve run a marathon, but you
only walked up the stairs.
That might be a sign your heart isn’t able to
pump blood to the rest of your body.
Shortness of breath can occur with or without
chest pain, and it’s a common sign of a silent heart attack.
You may also feel dizzy or lightheaded and it’s
possible that you could faint.
Though this can happen to both men and women,
it’s more common for women to experience shortness of breath.
If you’re having trouble with tasks that weren’t
difficult, such as making the bed or walking the dog.
Make sure you get it checked out in case it’s a
subtle sign of a heart attack.
If you experience light-headedness and breathing
difficulties, then don't wait.
It's best to go to the hospital as soon as
possible.
# 2, Feeling bloated.
A lack of blood-pumping action will lead to
water retention.
That can lead to trouble at home, like your
clothes not fitting quite right.
If you're feeling uncomfortable for a long time,
then it won't be a bad idea to visit your doctor.
# 1, Sweating and stomach pain.
These days, sweating is a great way to get rid
of toxins in your body.
It's normal to sweat when you're active, or it's
too hot outside in humid climates.
If you're sweating while the thermostat is down,
that may be a sign.
Never ignore stomach pain because it could
indicate a serious health issue.
Burning sensations in the throat are indicative
of a heart attack.
For someone with diabetes, a heart attack may
feel very different. It may not be immediately noticeable.
Symptoms like chest fullness and pressure can
often be consistent with other digestive issues.
According to a 10-year-long study, 8% of
diabetic participants had suffered from a silent heart attack and had no idea
about it.
It is very dangerous.
You might have heard that pain during a heart
attack radiates only to the left arm, but that's not always the case.
When you visit your doctor will run a few tests
to figure out what's going on.
Generally, an ECG, CT scan, and MRI are the best
options.
The heart also sends out messengers to the
bloodstream that will show with blood tests before and after the silent heart
attack.
There are different tests that doctors would use
to diagnose cardiac disturbances.
These include cardiac biomarkers, stress tests,
and coronary angiograms.
They might put you on blood thinners like
Aspirin or nitro-glycerine that ensure adequate blood supply to your heart.
They will check your progress.
Once the blood clots open and your
oxygen-carrying capacity improves.
They will release you from the hospital.
If the arteries have narrowed too much during a
silent heart attack.
Treatments like stenting, ballooning, or bypass
surgeries are necessary.
This doesn't mean you should ignore silent heart
attacks as something trivial.
You might think that you'll never have one, but
beware!
It has dangerous aftereffects.
Did you know that a silent heart attack
increases your chances of getting another one by 35%?
The amount of time it takes to recover from a
heart attack depends on the person.
Most people experience it for about 15 to 30
mins.
Anything over that period can cause changes in
heart rhythm which can lead to serious health conditions.
Prolonged stress levels can also have a
detrimental effect on your health later in life.
One way to reduce the risk of developing a
silent heart attack is to make some healthy lifestyle changes.
You could start with some light exercise; the
simplest form is walking around the block.
Start walking for a few days, and you'll feel
the motivation to jog, do yoga or meditate.
Exercise is a great thing to do in your life,
and of course, it will have a positive effect on your heart health.
Make sure you vary your activities with
aerobics, dance, or Zumba.
Eat high-fiber foods.
Fiber from raw vegetables is heart-healthy and
can help you reduce your risk of heart disease.
Focus on omega-3-rich foods like salmon,
avocado, and walnuts.
Remember to say no to unnecessary snacks and
sweets as well.
As a healthier alternative, always include a
piece of fruit with your snack or dessert.
Quit smoking!
Smoking narrows the arteries and decreases the
amount of oxygenated blood in the body's organs.
Our aim is to get the largest amount of
oxygen-rich blood pumping through our system.
Smoking won't help and will only cause negative
health effects besides the fact that it's bad for your heart.
#1 Heart Health Solution
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