7 Health Problems Connected With Obesity

Often people blame junk or processed foods for their obesity problem. 

If a person weighs more than 20% of the normal weight considering his/her height, then he/she is considered an obese person. 

However, you need to keep in mind that not every obese person would have all these health issues. 

Also, the risk of developing health issues increases, if someone in your family suffers from it. 

Check out some health issues that are connected to obesity or overweight people. 

1. Heart Problems 

Excess fat can make an individual more inclined to have high BP and elevated levels of cholesterol. Both of these conditions are the top reasons behind the occurrence of different types of heart problems or strokes. 

Fortunately, even losing a small amount of weight can decrease the odds of getting affected by heart problems or a stroke. 

You can lower the chances of heart issues by simply losing around 10% of your body weight. 

2. Type 2 Diabetes 

The majority of people who get affected by Type 2 diabetes suffer from obesity. 

You can take various steps to reduce the odds of getting affected by Type 2 diabetes, such as

 • By losing weight 

• Having a balanced diet

 • Exercising regularly

 • Sleeping adequately 

If you already have Type 2 Diabetes, then you can control the levels of blood sugar by staying more active physically and by losing weight as well. 

More physically active means that you require less medication to control your diabetes. 

Natural organic solution

3. Gallbladder Disease 

If an individual is overweight, then the chances of getting a gallbladder infection and gallstones are higher. 

Unexpectedly, weight reduction itself, especially fast weight reduction or loss of excessive weight, can make you more prone to getting affected by gallstones. 

However, you'll be less likely to get gallstones if you lose weight by around 1 or 2 kilograms per week. 

4. Cancer 

It's quite shocking to know that different types of cancers that are connected with body parts such as the colon, breast, kidney, endometrium, and esophagus are connected to obesity. 

A few examinations and research have seen connections among cancers of the gallbladder, pancreas, ovaries, and obesity problems.

 5. Osteoarthritis 

Osteoarthritis is a joint problem that affects the hip, back, or knee of the patient. 

Due to the excess weight, extra pressure is put on the joints, which damages the cartilage eventually. 

You can reduce the stress on your lower back, knees, and hips by simply choosing weight loss, which may also improve your osteoarthritis condition.

 6. Gout 

The joints of an individual are affected by this health condition. 

This problem occurs when there's an excess amount of uric acid present in the blood, which eventually converts into crystal form that gets stored in the joints. 

You'll be surprised to know that gout affects fat or obese more compared to healthy people. 

In fact, the chances of getting gout increase if a person is overweight. 

However, you need to consult your doctor if you already have gout and planning to lose weight. 

7. Sleep Apnea 

It's true that sleep apnea is connected with an obesity problem. 

Sleep apnea is a breathing problem that develops snoring problem is disruptive breathing while sleeping. 

Sleep apnea is often the reason behind daytime drowsiness and increases the odds of stroke or heart problems. 

However, it has been seen that proper weight loss improves sleep apnea significantly. 

Article Source: https://EzineArticles.com/expert/Junaid_Khan/2289844 

10 Effective Herbal Remedies to Remove Gallbladder Stones

Watch Video

The gallbladder in our body is a pear-shaped organ below the liver on the right side of the abdomen. It contains a digestive liquid called bile which aids in digestion. When this fluid hardens, it forms deposits in form of small stones called gallstones or gallbladder stones. A person can develop one gallstone or many gallstones. It is best to use herbal remedies to remove gallbladder stones fast in order to avoid pain and discomfort.

One may experience pain in the upper right side of the abdomen, and pain in the back or near the right shoulder. The intensity of the pain can increase in the abdomen and can last from a few minutes to some hours. These gallbladder stones are formed when there is an imbalance in the content of the bile juice. Bile consists of bile acids, cholesterol, bilirubin, etc. When there is excess cholesterol or bilirubin, these stones are formed. There are two types of gallstones - Cholesterol and Pigment Stones. The bile contains chemicals to dissolve the cholesterol, but when there is excess cholesterol, it forms crystals and becomes a stone. Similarly, when there is excess bilirubin, Pigment stones are formed. Pigment stones are usually dark in color whereas cholesterol stones which are also the most common type are yellow-green in color. Another reason for the formation of gallbladder stones is when the gallbladder does not empty regularly or completely. Due to this the bile gets concentrated and forms stones.

Factors that put you at a higher risk of developing gallstones are: being obese, women are more prone to developing gallstones, being old, low fiber diet, having a family history of stones, or having diabetes. Gallstones can be detected using ultrasound and there are medications and the option of surgery to treat this condition. However, a safe way is to use herbal remedies to remove gallbladder stones fast. These remedies are natural and can be done at home with ease. Some of the herbal remedies to remove gallbladder stones fast are as follows:

1. Dandelion: Use this herb to make herbal tea and drink this regularly. This will help in eliminating the gallstones.

2. Chicory: The chicory flower, seeds, and roots are used for treating gallbladder disorders. The chicory juice promotes the secretion of bile.

3. Alfalfa: This is an effective remedy to get rid of gallstones.

4. Artichoke Leaves: Artichoke leaves help in breaking down the cholesterol deposits in bile.

5. Peppermint: Peppermint is effective in case of gallbladder stones.

6. Milk Thistle: These herbs are considered lipotropic supplements. It helps in altering the chemicals present in the bile in the gallbladder.

7. Parsley: Parsley is a medicinal herb used as a diuretic.

8. Turmeric: Turmeric is a bile flow stimulant and therefore it can prevent gallbladder stones.

9. Ginger Root: It is used to fight gallbladder disease and enhance cholesterol absorption. It also stimulates the production of bile acids.

10. KidClear capsule is an all-in-one herbal remedy to remove stones from the gallbladder fast and effectively.

Apart from following these herbal remedies to remove gallbladder stones, fast one should take vitamin E and vitamin C. A deficiency of these vitamins has been linked to the formation of gallstones. Eat food high in fiber and nutrition not high in fat and sugar content.

Read about Gallbladder Stone Herbal Treatment. Also, know the benefits of Shilajit.

Article Source: https://EzineArticles.com/expert/Dr_Andrew_Napier/597863

Article Source: http://EzineArticles.com/5895690 

The Best Supplements for Heart Health

The best supplements for heart health should address as many of the major controllable risk factors for developing heart disease as possible. There are numerous healthy heart supplements, but only a few may actually be beneficial.

The major risk factors for heart disease that are controllable include obesity, stress, unhealthy cholesterol levels, high blood pressure, and physical inactivity. Although physical inactivity is not something that healthy heart supplements can address, it can be advantageous to take supplements that are designed to increase energy. Many people find that after a day of work and commuting, they are just too tired to be physically active. Often this is related to a poor quality diet during the busy workday. It takes some self-motivation, but the right health supplements can help.

Some herbs, minerals, and vitamins that increase energy levels and stabilize them throughout the day include Green Tea, folic acid, magnesium, vitamin C, and the B vitamins. These nutrients serve many unique functions in the body, but all are necessary for energy levels adequate to improve physical activity levels. The best supplements for heart health should contain adequate quantities of each of these.

There are many other vitamins, minerals, amino acids, and other nutrients that are important for overall health. If your daily diet does not include everything your body needs to function efficiently, then you will have low energy levels. While focusing on a healthy diet is of utmost importance for health, heart supplements can provide some extra insurance. In addition, a complete daily vitamin and mineral supplement designed for your sex and your age group should ensure that you get all of the essential nutrients that you need on a daily basis.

Stress is one issue that the best supplements for heart health will address. Stress in our lives is unavoidable. Chronic or long-term stress caused by frustrating jobs, money problems, and/or troubled personal relationships may be unavoidable. Often it is impossible to change these situations, but it is possible to change the way you respond to them. Chronic stress can also lead to depression, which often accompanies heart disease. Gingko Biloba and Sam-E have been shown to relieve the symptoms of depression and have been used as complementary therapies for patients with heart disease. Gingko Biloba, when combined with ginger, has been shown to reduce anxiety, caused by chronic stress. The best supplements for heart health contain Gingko Biloba and Sam-E.

In addition to physical activity, meditation, and other stress-reduction techniques, people under consistent stress need extra vitamin C. Vitamin C is needed by every cell of the human body. It cannot be produced by the human body, so it must be obtained from food or supplements and quantities in the bloodstream are quickly depleted. This is one reason that many of the better health heart supplements contain vitamin C and the reason that dosage recommendations are typically for three times a day, rather than just once per day. If a person takes a mega-dose of vitamin C once a day, the body will use what it needs at the time and excrete the rest. The better choice is to split the dosage into three reasonable quantities. In this way, the body will have adequate vitamin C levels throughout the day, keeping energy levels consistent.

Controlling Cholesterol and Blood Pressure Naturally

You may have seen news articles and information from alternative health care providers maintaining that unhealthy cholesterol levels can be controlled naturally. Prescription medications (statin drugs) designed to inhibit the production of cholesterol within the body can also inhibit the production of Coenzyme Q-10. This enzyme can be created by the human body when overall nutritional levels are good, but when production is inhibited, muscle death (including the heart muscle) can occur.

When statin drugs were originally patented, the designers recommended adding CO Q-10 to the mixture, but the manufacturers never followed through with this recommendation. They simply added the warning that muscle pain, particularly in the legs, should be reported to your doctor. It is the opinion of many health care professionals, including this writer, that once deep muscle pain is felt, there could already be a problem.

It is not necessary to include CO Q-10 in healthy heart supplements, as long as statin drugs are not being taken and nutrition is good. The best heart health supplements contain ingredients that will lower levels of LDL (bad) cholesterol naturally. These include rutin, policosanol, inositol, and, vitamin C.

Blood pressure can also be controlled naturally, with proper diet, exercise, and stress reduction techniques. A grape seed extract has been used to maintain normal blood pressure levels and the best healthy heart supplements contain this ingredient as well. Not all supplements are the same. To learn more about the best supplements for heart health (containing all of the botanicals and nutrients mentioned in this article) please visit Heart Health Diet Tips.com.

Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Currently, she is writing a series of articles about heart health. Read more at [http://heart-health-diet-tips.com]

Article Source: https://EzineArticles.com/expert/Patsy_Hamilton/45072

Article Source: http://EzineArticles.com/530971

Does Belly Fat Increase Risk of Diabetes Remarkably?

Who does not desire a flat tummy?

The moment you look into the mirror, you start wondering how you can cut down that midsection. Be warned that belly fat is not only about looks, but it is more dangerous than you think. According to new studies, abdominal fat is a definite risk factor for type 2 diabetes.

👇👇👇👇 Click Link

Amazing Breakthrough Diabetes Solution

What Are the Two Different Types of Fat We Store?

• Subcutaneous fat.
• Visceral fat.

Subcutaneous fat is the one we store just below the skin surface, while visceral fat is the one that is stored around the internal organs such as the liver, pancreas, and intestines.

Why is this bad?

Storing visceral fat is dangerous due to the number of health risks associated with it.

• It affects hormonal functions.
• It causes inflammation of the organs.
• It leads to insulin resistance.
• It leads to glucose intolerance and finally, type 2 diabetes.

What Are the Significant Health Risks?

Type 2 diabetes, High blood pressure, Heart diseases, Breast cancer, Alzheimer's.

How Can Visceral Fat Be Detected?

Waist Measurement: Men tend to store more fat in the abdominal area while women tend to do so in the hips and thigh region. But as a general rule, measuring your waist gives a better idea of your risk than BMI (body mass index).

Our body stores nearly 10 % of our total fat content in the form of visceral fat. That is why waist measurement gives us a good idea of our risk. A waistline of more than 35 inches (88 cm) in women and 40 inches (102 cm) in men is classified as a significant risk.

MRI scans The sure-fire way to visualize the fat is by undergoing an MRI study, but it is not a cheap procedure and surely not recommended as a screening tool to assess diabetes risk.

Why Does Body Store Visceral Fat?

The research found that stress is the key factor. Stress is known to increase cortisol levels which is directly linked to visceral fat accumulation. In many people, high levels of mental stress promote binge eating. The stress hormones help deal with the stress effectively but cause the excess calories consumed to be stored as visceral fat in the belly area as opposed to storing it as subcutaneous fat all over the body. This mechanism is the reason stress is related to an increase in visceral fat and in turn, increased chronic disease risk.

What Can I Do to Decrease My Risk?

• Resistance training (lifting weights) directly targets the fats better than cardio exercises.
• Cardio has its significance. So, try to include them in the routine as well.
• Have a lot of high-fiber foods.
• Cut down on processed foods.
• Keep yourself stress-free. Take time off every day for meditation and relaxation.

Upload your medical reports and share your health issues with our doctors online. Every health issue is answered by expert MDs. http://www.icliniq.com

Article Source: https://EzineArticles.com/expert/Dr._Madhan_Kumar/2583528

Article Source: http://EzineArticles.com/10002668

The Positive Effects of Green Tea

Are you going mad over Green Tea these days? Listening about its benefits all over the world? Fascinated with its miraculous way of treating health conditions? You are not the only one!!!

Nowadays, the whole world is pleased with this healthy drink called Green tea as it has taken healthy drinking habits to another level. This has become the most effective and easy-to-make health drink, which can easily swap the tea or coffee from your life. When we talk about our health, Green tea can never create the wrong impression. The research studies suggest that combining Green tea with proper dieting and healthy lifestyle changes can bring surprising changes in your life.

👇👇👇👇 Click the link

Amazing Breakthrough Weight Loss Solution

Nutrient Content

is basically known for its grassy, earthy, and herbal flavor and nutritional value.

• Mainly, Green tea is a rich source of epigallocatechin gallate that is known as EGCG.
• EGCG is an Anti-oxidant and helps prevent healthy cells of the body.
• It is loaded with multiple minerals and nutrients to help achieve a healthy state of living.

Everyone knew that imbibing positive habits can add a dash of stability and health to your daily regime. And so, including Green tea in your regular diet could be a great option to take a step ahead toward healthy living.

Do you know how this can make our life healthy without much effort?

To make you believe how effective is, here are some amazing health benefits you may not aware of.

👇👇👇👇 Click the Link

Promotes Weight Loss

• Overweight is a great problem amongst every category, be it oldies or youngsters.
• Green tea helps in increasing the metabolism
• Polyphenol increases the level of fat oxidation and makes the procedure of food to calories transformation faster.
• The effective combination of Caffeine and Catechins supports weight loss. Caffeine helps increase energy and stimulates the fat-burning process. While on the other hand, Catechins act as an anti-oxidant compound, mainly known as EGCG. It stimulates the amount of Norepinephrine hormone that stimulates the fat-burning process.
• Additionally, it reduces the level of LDL (Bad Cholesterol) level and thus promotes weight loss.

Reduces Heart Problems

• Green tea basically works on the lining of the heart's blood vessels and helps it to keep calm and relaxed.
• It also helps our heart to withstand the pressure of blood pressure in the body.
• Furthermore, it also protects the veins and heart from the formation of clots, which is the primary reason for diabetes.

👇👇👇👇 Click the link

Blood Sugar Management

• It helps regulate the blood glucose level and slows down the process of blood sugar enhancement after eating.
• Pure green tea also prevents high insulin spikes and thus maintains the normal range of blood sugar levels.
• Additionally, it prevents unnecessary fat storage.

May Lower the Risk of Cancer

• It has been known as oxidative damage contributes to cancer development and the Anti-oxidant property can help manage the cancer state.
• its rich source of Anti-oxidants and thus, it may prevent or control the formation of cancer.
• According to the studies, women who drank green tea regularly had about 20-30% lower risk of breast cancer development.

Protects the Brain Cells

• Green tea not only protects the memory at an early age but also continues supporting healthy memory even in old age.
• The pure form protects and prevents the useful brain cells from drying and also restores the damaged brain cells effectively.
• It protects human beings from developing Parkinson's disease and Alzheimer's by supporting the normal function of brain cells.
• It also helps in lowering stress and promotes a stress-free lifestyle.

👇👇👇👇 Click the link

Dental Health and Infection

• The presence of Catechin kills bacteria stops the spreading of viruses like Influenza, and thus lowers the risk of throat infection.
• It also acts on Streptococcus, which is a primary source of plaque formation and a leading contributor to tooth decay and cavities.
• Studies suggested that the tea inhibits the formation of Streptococcus and thus supports dental health and keeps infections at bay.

Skincare

• Green tea works well with skin blemishes such as wrinkles and signs of aging.
• The Anti-oxidant and Anti-inflammatory activity of keeps the skin fresh and make sit look naturally glowing.
• It can be applied externally to see visible results in your skin tone.

After knowing all these effective benefits swap your regular cup of tea or coffee with Green tea today and take a step ahead towards living a healthy and happy life.

With Green Tea Bring Back the Health in Your Life!!!

Visit our blog for more information on ayurvedic shop

Article Source: https://EzineArticles.com/expert/Chetan_Kadam/2221975

Article Source: http://EzineArticles.com/9996821

Lose Your Belly Fat Forever!

Americans Rave About Scientifically Tested And Newly Released Weight Loss System Delivering Trackable Results Within Days

Former Marine and Korean doctors combine ancient wisdom with modern science to produce a safe and effective weight-loss method that delivers remarkable results within the first 72 hours.

👇👇👇👇
Amazing Breakthrough Weight Loss Solution

You've tried every diet... you've attempted every exercise routine... you've ground yourself into the dust with gut-wrenching cardio... and yet the pounds don't seem to come off or come right back the moment you take a breather. It's an epidemic in the U.S. and around the world and it affects over 90% of the population.

Using well-established Asian wisdom and the latest medical research into human biology and bio-chemistry, a Korean doctor and former marine Gunnery Sergeant have created, tested, and perfected The Fat Decimator, a remarkable new approach to weight loss that works in harmony with your body's natural processes. 

The system dispels the fitness and weight loss myths that have taken root in western culture and continue to drive up the statistics on heart disease, cancer, joint pain, digestive issues, premature aging, low energy, and a host of other health problems related to being overweight.

At last, modern science is beginning to test and prove that what most people believe about exercise diet and weight loss is actually counterproductive and even dangerous. In particular, heavy cardiovascular exercise has now been shown to be ineffective as well as dangerous to your health.

Doctor Sam Pak, a specialist in internal medicine and human bio-chemistry as well as being one of the co-founders of Kyle Cooper's Fat Decimator system, states that the approach works far better even than he expected.

"The biggest problems facing western nations like the U.S., Canada, the UK, Australia, and most of Europe, for example, is that there are long-established fitness and weight loss myths that have become prominent in these cultures. For instance, eliminating salt, engaging in long-term heavy cardio exercise, starvation diets, limiting carbohydrates and even certain foods thought to be healthy actually go directly against the body's own natural metabolic processes, biological cycles, and ability to eliminate unsightly fat as well as fight off disease."

"Let's examine cardio exercise. Jogging, running, biking, and the like are done over long periods of time. Hundreds of independent clinical studies have clearly shown that a human being burns an average of 5 calories per minute. Consider that if you jog for an hour, you only burn about 300 to 400 calories. Consider also that a single slice of banana bread contains more than 450 calories. You can see, then that in order to have any real effect, slow and long cardio must be done for hours each day, which is impractical."
"Further," Doctor Pak says, "more intense interval cardio does triple the effect, yet it also requires more recovery time. It's therefore no more effective than long low-intensity cardio. If overdone, in fact, pushing your body too hard with heavy running and other cardio exercises damages the joints and builds scar tissue on the heart leading to the onset of heart disease. As if this weren't bad enough, your body begins to go into what's known as a catabolic state. This means that all this hard running, for example, puts your body into survival mode and it begins to consume muscle tissue for energy rather fat, as muscle contains more energy."

Then this is just one example of how weight loss myths negatively effect those searching for weight loss solutions. In their Fat Decimator program, Doctor Pak and Gunnery Sergeant Cooper expose these myths and use the independent scientific study to clearly illustrate why it's vital that you avoid them. Further, they explain how your body works and how to work in harmony with it to bring about truly amazing weight loss results.

In his Fat Decimator presentation, Kyle Cooper tells the story of how he met Doctor Pak in Afghanistan and how what they created together has helped tens of thousands of people desperate for a real solution that delivered fast trackable results without robbing their bank accounts. Even more dramatic is the story Kyle shares about a woman in his hometown of St. Louis, Missouri whose weight condition had led to a severe decline in her health. So much so, in fact, that she was literally facing the frighteningly real prospect of an impending death due to heart disease.

"Sharon is perhaps my most dramatic success story," Cooper states, "She was literally at the end of her rope when I happened to meet her in church one day. Her turnaround both physically and mentally is astonishing and a big part of why I've made sharing Fat Decimator my life's mission."

Every concept in Fat Decimator has been clinically proven. In fact, when Sharon Monroe lost over 40 pounds in a single month, she couldn't even believe her own body. She drove to Johns Hopkins in Baltimore and had a full medical workup done, including physical as well as genetic testing.

The doctors confirmed that her results were real, safe and that she'd even turned back the biological clock. Additionally, her heart disease improved and she was no longer on the brink of type 2 diabetes.

The Fat Decimator gives you the power to boost your body's own metabolic processes, improve your digestion, enhance your ability to fight disease all while delivering astonishing weight loss results. An average of 5 to 7 pounds per week over the course of the 30-day program is not unreasonable - and greater results have been measured.

Enthusiastic users:

Rebecca S. of Wilmington, NC reported that at the end of her first week, she had dropped 9 pounds and went on to lose 18 more by the end of the month.

Angela L. of Cincinnati, Ohio reports that not only did she lose 31 pounds on her first try with Fat Decimator, she also has more energy than she's had in years and her intimate life with her husband has never been better.

Fat Decimator is a simple step-by-step process that doesn't require starving yourself, grueling workouts, crazy pills or supplements, or expensive exercise gadgets that don't work. It's an all-natural, scientifically proven program that delivers amazing results to those who follow it.

Try Fat Decimator for yourself with no risk! http://bit.ly/2OHbMwS

The first thing that people, who wish to lose weight, think about is reducing their belly fat. It does not matter if you need to lose those extra 15 pounds or a whole lot more...

Article Source: https://EzineArticles.com/expert/Taiwo_Patrick/2581430

Article Source: http://EzineArticles.com/9998315

How To Burn Fat Fast For Beginners

Why do many people fail to burn fat?

Every day we are told that "if you want to lose weight, you gotta go on a diet, exercise more, etc." The truth is that those old methods have some truth in them. However, they don't get you very far. It's because we all bought into a half-truth method to burn fat and lose weight.

👇👇👇👇

Amazing Breakthrough Weight Loss Solution

Switching from a "junk food diet" to a "plant-based salad diet"

I have to say that this is all too common. If you wanted to lose weight, the first thing you think of is to start eating salads right? wrong.

When someone switches to a salad diet all of a sudden, they build water weight instead of losing weight. Because they do not have the proper enzymes to digest the soluble fiber in the leaf vegetables that absorb water.

It takes time for a person to develop proper enzymes to digest a salad. Instead of switching to a salad diet, try starting with a fruit and vegetable smoothie with healthy fats from bananas, coconut, flaxseed, and avocados for example.

Healthy fats are there to stop you from hunger and from cravings.

Eating Big Breakfast Meals in the Morning

Eating a big breakfast in the morning is probably not the best idea if you are trying to burn body fat and lose weight. First of all big meals tend to slow your metabolism down a bit. Keep doing it every day and it becomes a habit. Instead, try to cut the size of your breakfast meal down or start with breakfast smoothies. Think light meals.

Exercising Too Much in One Day

Another common mistake people make is exercising too much in one day at the gym. They think that if they work out for 3 hours at the gym one day and rest the next two days, they will lose weight. It's not the number of hours you spend doing a workout, but how many days you workout consistently.

Try working out one hour every day consistently and see how it will give you results.

High Interval Workouts

In other words high intense interval training. This type of workout is usually done with an interval timer. Like working out nonstop the first minute and then resting the next minute and resting after that and so on.

This tends to give people a better chance of losing weight. Because the interval workouts rev the metabolism to burn more fat at a resting mode. You can also increase the intensity of the exercise by adding more repetitions in one set or adding more seats to the interval timer.

Power Lifting Strength Training

Powerlifting or weight training is a great way to increase fat burning in certain places of the muscles. This is a proven method for burning body fat. I recommend it.

Stress and Lack of Sleep

Being under stress at a high level can impact your ability to lose weight. Because often lack of sleep follows stress. There are two hormones in your body called leptin and ghrelin.

Leptin controls appetite, metabolism, fat-burning ability.

Ghrelin tells you when to eat when to stop burning fat, etc.

When more ghrelin is produced in your body, you crave to eat more and more. When leptin is low due to lack of sleep, ghrelin increases. To produce more leptin you need to get more sleep.

Too Many Healthy Fats in a Diet

When someone eats too much healthy fat food. Like avocados, bananas, nuts, olive oil, salmon, coconut, etc. it adds calories and a ton of it. It's usually best to keep healthy fats to a minimum. Enough to keep you full till your next meal should be good.

Other Diets on How to Burn Fat

There are tons and tons of different advice for fat burning out there. Like intermittent fasting, detox diets, supplements, pills, garcinia, etc.

The reason why these diets claim to work is because of one thing. The ability to keep you full till your next meal while you are able to work out and burn body fat.

Comfort Food Habits

Now, who doesn't like a bowl of ice cream at night? I know I do... But eating our favorite comfort foods very often can affect our ability to lose weight because the chemicals in our cakes, cookies, ice cream, etc. add toxins to our body and prevent our liver from absorbing the vitamins and nutrients from vegetables and fruits when we do eat healthily. With that being said, in order to lose weight, you need to get rid of these comfort foods. That's why I always recommend smoothie diets because they are filled with vitamins, nutrients, and natural sugars instead of artificial sugars.

Alcohol, Tobacco, Drugs

If you have bad habits of taking alcohol, tobacco, and drugs, that makes you unable to lose weight at all. Because of the toxins that are in drugs. Alcohol consumption also hinders you from losing weight.

If you would like a simple 3 step fat burning method click the link below and sign up for my free 3-day email weight loss course. I also will provide unique tips, recipes, and valuable content in future emails.

[http://nomorefatdays.com]

Article Source: https://EzineArticles.com/expert/Andrew_Raymundo/2259633

Article Source: http://EzineArticles.com/9998843