Heart Attack Symptoms | 6 Signs Of A Silent Heart Attack Not To Ignore

 6 Silent Warning Signs of a Heart Attack That Are Always Ignored

 

Hey guys.

 

Imagine it's a Tuesday like any other day when you receive a phone call from your friend.

 

He informs you about his hospital visit.

 

He went to the doctor for indigestion and find out that he had a heart attack a few weeks ago.

 

You're shocked and are wondering what could have happened.

 

Believe it or not, your body gives you subtle signs right before a silent heart attack.

 

Cold sweats and pain in the arm and chest mean something's wrong.

 

In this video, I will talk you through all the Warning Signs of a Silent heart attack.

 

Most movies show a heart attack with someone clutching their chest, but this is not always the case.

 

A silent heart attack has minimal or no symptoms.

 

The heart enlarges and it can't pump blood as well.

 

This can lead to shortness of breath, fatigue, a fever, or other symptoms.

 

It's difficult to believe that something so serious can occur without noticing it.

 

#1 Heart Health Solution

 

Let’s talk about the 6 warning signs of a Silent Heart Attack.

A lot of people don't know that 45% of heart attacks happen without any symptoms.

Women are more likely to get a silent heart attack than men.

A lot of the symptoms are so mild they can be mistaken for something else.

They're often mistaken for other less serious health conditions.

The #1 cause of silent heart attacks is metabolic syndrome.

Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes.

These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.

In this condition, the oxygen-rich blood gets obstructed by overgrown plaques in your coronary arteries which leads to heart failure.

When blood platelets reach the site of plaque, they adhere and form a blood clot which may impede blood flow.

If your heart doesn't get enough oxygen, it can't work at its best.

When that happens, the muscle loses its ability to pump blood which can lead to a heart attack.

The more time your heart is without enough oxygenating blood, the more damage it will do.

Often, atheroma will be the root cause of a deadly heart attack.

Atheroma is the medical term for the build-up of materials that adhere to arteries.

Among others, these include fat. cholesterol. calcium.

Your cigarette smoking, unhealthy junk food, and high levels of stress are affecting your heart health.

Studies have shown that people who are Type 2 diabetic are at a greater risk for a silent heart attack.

If you are 55 years or older then your chances of getting a heart attack, go up.

Want to know how much?

Every 40 seconds someone is having a heart attack in the US alone.

Your heart's intelligence is more advanced than you might think.

It will usually warn your body about the impending shutdown well before it occurs.

There are some warning signs if a disaster is about to happen.

You can start cardiac treatment before a heart attack even if you're not sure you're at risk.

Preventative care may work to stop an impending silent heart attack from occurring.

But how do you know if you are having a silent heart attack?

To answer that,

The American Heart Association provides 6 warning signs of a Silent Heart Attack.

#6,  Nausea and cold sweats.

If you experience persistent flu-like symptoms.

Most of us feel under the weather from time to time.

It may be due to a larger exposure to cold or catching it from another person.

You may know what the flu feels like because you've had one before.

When your gut is telling you that these flu-like symptoms are something more serious, listen.

Don’t chalk these symptoms up to the flu, stress, or feeling under the weather.

They may be much more serious than that.

The throat pain and nausea feeling usually disappear within 1 or 2 weeks.

But it's best to visit your doctor if you can't get rid of that choking sensation after a while.

#5,  Chest Pain, Pressure, Fullness, or Discomfort.

Most heart attacks involve only mild pain or discomfort in the center of your chest.

You may also feel pressure, squeezing, or fullness.

These symptoms usually start slow, and they may go away and come back.

This can be complicated because these symptoms may relate to something less serious, such as heartburn.

You know your body best, though.

If you feel like something’s not right, you need to see a physician or even head to the emergency room.

# 4,  Discomfort in other areas of your body.

A heart attack doesn’t affect your heart only.

You can feel the effects throughout your whole body.

But this can make identifying a heart attack confusing.

You may experience pain or discomfort in your:

• Arms

• Back

• Neck

• Jaw

• Stomach.

These symptoms can vary from person to person.

Some people describe their back pain from a heart attack as feeling like a rope tied around them.

You may also feel heavy pressure on your back.

Either way, if you think you’re experiencing any of these less obvious signs of a heart attack, don’t ignore them.

# 3,  Difficulty breathing and dizziness.

If you feel like you’ve run a marathon, but you only walked up the stairs.

That might be a sign your heart isn’t able to pump blood to the rest of your body.

Shortness of breath can occur with or without chest pain, and it’s a common sign of a silent heart attack.

You may also feel dizzy or lightheaded and it’s possible that you could faint.

Though this can happen to both men and women, it’s more common for women to experience shortness of breath.

If you’re having trouble with tasks that weren’t difficult, such as making the bed or walking the dog.

Make sure you get it checked out in case it’s a subtle sign of a heart attack.

If you experience light-headedness and breathing difficulties, then don't wait.

It's best to go to the hospital as soon as possible.

# 2,  Feeling bloated.

A lack of blood-pumping action will lead to water retention.

That can lead to trouble at home, like your clothes not fitting quite right.

If you're feeling uncomfortable for a long time, then it won't be a bad idea to visit your doctor.

# 1,  Sweating and stomach pain.

These days, sweating is a great way to get rid of toxins in your body.

It's normal to sweat when you're active, or it's too hot outside in humid climates.

If you're sweating while the thermostat is down, that may be a sign.

Never ignore stomach pain because it could indicate a serious health issue.

Burning sensations in the throat are indicative of a heart attack.

For someone with diabetes, a heart attack may feel very different. It may not be immediately noticeable.

Symptoms like chest fullness and pressure can often be consistent with other digestive issues.

According to a 10-year-long study, 8% of diabetic participants had suffered from a silent heart attack and had no idea about it.

 

It is very dangerous.

 

You might have heard that pain during a heart attack radiates only to the left arm, but that's not always the case.





When you visit your doctor will run a few tests to figure out what's going on.

 

Generally, an ECG, CT scan, and MRI are the best options.

 

The heart also sends out messengers to the bloodstream that will show with blood tests before and after the silent heart attack.

 

There are different tests that doctors would use to diagnose cardiac disturbances.

 

These include cardiac biomarkers, stress tests, and coronary angiograms.





They might put you on blood thinners like Aspirin or nitro-glycerine that ensure adequate blood supply to your heart.





They will check your progress.

 

Once the blood clots open and your oxygen-carrying capacity improves.

 

They will release you from the hospital.





If the arteries have narrowed too much during a silent heart attack.

 

Treatments like stenting, ballooning, or bypass surgeries are necessary.





This doesn't mean you should ignore silent heart attacks as something trivial.

 

You might think that you'll never have one, but beware!

 

It has dangerous aftereffects.





Did you know that a silent heart attack increases your chances of getting another one by 35%?

 

The amount of time it takes to recover from a heart attack depends on the person.





Most people experience it for about 15 to 30 mins.

 

Anything over that period can cause changes in heart rhythm which can lead to serious health conditions.





Prolonged stress levels can also have a detrimental effect on your health later in life.

 

One way to reduce the risk of developing a silent heart attack is to make some healthy lifestyle changes.

 

You could start with some light exercise; the simplest form is walking around the block.





Start walking for a few days, and you'll feel the motivation to jog, do yoga or meditate.





Exercise is a great thing to do in your life, and of course, it will have a positive effect on your heart health.

 

Make sure you vary your activities with aerobics, dance, or Zumba.

 

Eat high-fiber foods.

 

Fiber from raw vegetables is heart-healthy and can help you reduce your risk of heart disease.

 

Focus on omega-3-rich foods like salmon, avocado, and walnuts.

 

Remember to say no to unnecessary snacks and sweets as well.

 

As a healthier alternative, always include a piece of fruit with your snack or dessert.





Quit smoking!

 

Smoking narrows the arteries and decreases the amount of oxygenated blood in the body's organs.





Our aim is to get the largest amount of oxygen-rich blood pumping through our system.

 

Smoking won't help and will only cause negative health effects besides the fact that it's bad for your heart.

 

#1 Heart Health Solution

Neuropathy | 5 Unique Foods That Reduce Diabetic-Related Nerve Pain and Damage

Intro

Did you know that Diabetes and NERVE DAMAGE go hand in hand?

 

If you have been told you have diabetes, it's likely that your doctor will check your hands and feet often.

Why?

 

Your doctor is looking for problems with your nerves.

 

Even when blood sugar is well-controlled,

 

Every body system, including the nervous system, can still be affected by diabetes symptoms.

 

Have you ever felt numb or like your skin was tingling?

 

That may be a sign that you have diabetes-related nerve damage.

 

But don't start wringing your hands yet...

 

In this article, you will learn more about 5 amazing natural foods, that not many people know, are great at preventing and fixing nerve damage.

#1 Diabetes Solution

Now, don't be scared. Let's work up the courage to find out...

 

5 Unique Foods That Help Protect Nerves

 

PERIPHERAL DIABETIC NEUROPATHY is the most common type of nerve damage caused by diabetes.

What is it?

 

The word "peripheral" just means nerves outside of the brain and spinal cord.

 

"NEUROPATHY" is a problem with the nerves that can make you feel numb or weak.

 

Neuropathy is often seen in people with diabetes,

 

obesity, infections, diseases of the kidneys and liver, and even a lack of vitamins.

 

But people with diabetes aren't the only ones who can get nerve damage.

 

Researchers have found that, in general, inflammatory illnesses can make nerve damage more likely.

 

So, THE big step to keep nerve damage from happening?

 

Bring down the swelling inside!

 

As VITAMIN B is one of the main ingredients in medicines that are used to reduce inflammation,

 

We're about to show you foods that are high in B vitamins and good for your nerves.

 

And these foods also help fight diabetes in a lot of other ways.

 

Bring to your table foods that are good for your nerves.

 

Microalgae are number five.

 

You can eat these tiny water plants fresh or dried.

 

You can even buy kits for growing microalgae that make between 3 and 5

 

every day of fresh, green algae.

 

These little green powerhouses are made up of 60% protein!

 

Protein is important to the health of nerves because it plays a key role

 

in SYNAPSES's health. You may have heard of these, but what exactly are they?

 

Synapses are the places where nerve cells touch each other.

 

and which nerve signals are sent through.

 

So, the protein in this unique green food can help your nerve health in certain ways.

 

On the other hand, 3 grams of microalgae gives:

 

7 percent of your daily need for vitamin B1 (thiamine), 9 percent of your daily need for vitamin B2 (riboflavin),

 

or needs for vitamin B2, -12%

 

6 percent of your iron needs, and 6 percent of your copper needs.

 

B vitamins are important for nerve health because they help nerves grow back.

 

And copper makes it easier for signals to travel along long nerves.

 

Iron, on the other hand, is linked to nerve damage as

 

Children who don't get enough iron often get peripheral neuropathy at a young age.

 

So, getting iron from microalgae can make this kind of nerve damage less likely to happen.

 

But there's also another great source of nutrients

 

in microalgae. It gives you DHA and EPA, two powerful omega-3 fatty acids.

 

Researchers have found that DHA makes blood flow better,

 

bringing oxygen to nerves that are far away and small.

 

And EPA slows down the rate of nerve death and inflammation in the brain.

 

So, a daily microalgae dose can be unique

 

but it's a great way to get your nerves going in the right direction.

 

Now, here's another food that can work out your nervous system...

 

a dancing one.

 

 

 

 

 

Number 4: The mushroom that dances

 

Mushrooms that move.

 

This tasty food with a lot of protein is also called maitake mushrooms in Japan.

 

People say that Buddhist nuns used to dance with joy when they saw this fungus growing fruit at the bottom of trees.

 

These mushrooms, which taste like pasta, will not only make your taste buds happy.

 

They will also make you feel better.

 

They have all the B vitamins,

 

and are one of the best food sources of vitamin D2 (ERGOCALCIFEROL).

 

Ergocalciferol is very important for the health of your nerves.

 

It helps build a thicker nerve axon, which is the long thread between nerve cells.

 

It has also been shown that vitamin D2 helps nerves heal faster.

 

Plus, ergocalciferol has been shown to protect nerves and stop nerve damage from happening.

 

Recent studies, on the other hand, show that dancing mushrooms are linked to a lower risk of

 

some types of cancer, and they may even lower the chance of getting type 2 diabetes.

 

So, add maitake mushrooms to sauces, omelets, and other dishes next time you want to try something new and tasty.

 

You could even put them in a salad to help your nerves.

 

Number 3: Kale

 

Vitamin K is one of many vitamins that are important for a healthy nervous system.

 

So, remember "K" for kale!

 

We get a lot of vitamin K from all green, leafy vegetables, from spinach to collard greens.

 

One cup of kale can give you 200 to 500 micrograms of this required food.

 

That's a lot more than the daily amount that both men and women should get.

 

Vitamin K keeps nerve cells safe from oxidative stress, which can cause cancer.

 

It also helps make SPHINGOLIPS, which are special fats found in the membranes of nerve cells.

 

Vitamin K, on the other hand, protects against diseases that damage nerve cells, like Alzheimer's.

 

In fact, studies show that just 200 micrograms of vitamin K a day is enough to keep a person healthy.

 

So, use this flexible vegetable with curly leaves not just for heart and bowel health.

 

But also, to lower the chance that you will hurt your nerves.

 

We've found a lot of different things so far.

 

There are foods that will always help diabetic neuropathy.

 

Are you ready for the top two of the day?

Number 2: Sprats

 

You might find it odd that we didn't list oily fish, like salmon or sardines.

 

Those are all good ideas.

 

But why not try something different and try this strange and interesting oily fish?

 

Sprats are so small that we can eat them with their bones and everything.

 

The bones of sprats have a lot of HYDROXYAPATITES in them.

 

Yes, you should really want to eat hydroxyapatite.

 

Because it is the most natural way to get calcium.

 

In a recent Chinese study, the effects of hydroxyapatite were tested on rats with very badly injured nervous systems.

 

The results show that even when the nerves were cut off from blood flow, the nerve damage was lessened by hydroxyapatite.

 

And, amazingly, once the blood flow was back to normal, the nerves healed much faster.

 

So, the calcium in sprats is good for more than just your bones.

Researchers have found that...

- Helps nerve axons carry electrical signals

- Starts nerves talking with each other or tissues

- gets bigger nerve cell metabolism

- keeps nerves from getting hurt

- helps nerve cells grow and heal nerve cells that have been hurt.

 

While sprats are another oily fish that is high in protein,

 

They have a lot of omega-3 fatty acids that are good for the heart and reduce inflammation.

 

As was already said, these fats can help your nerve cells get the oxygen they need.

 

Just make sure to crunch on those bones if you want their nerve-regenerating effects to be at their fullest.

 

Just add a garnish to make it taste better.

 

So how about a garnish as the best food for a healthy nervous system?

 

You probably wouldn't think to put this in your dish,

 

but if you really want to calm down, you must try...

 

Number 1: Parsley with Curly Leaves

 

Parsley is an herb that is often overlooked.

 

But it doesn't cost much, is easy to grow, and tastes fresh and different.

 

This green topping has shown that it has:

 

- antioxidant

- anti-bacterial

- anti-fungal

- anti-diabetic

- pain-relieving and

- acid-blocking properties.

 

That's all well and good, but how does it make you feel?

 

Parsley has the most APIGENIN of any food, whether it is fresh or dried.

 

Studies show that this flavonoid protects nerve cells in a powerful way.

 

Why?

 

Apigenin from food can get into the brain, which is why it is so important.

 

Supplements are being looked at as a possible way to treat Alzheimer's disease right now.

 

Apigenin reduces the number of chemicals that inflammatory cells make,

 

which can help people with type 2 diabetes in particular,

 

as diabetes can cause too many of these inflammatory cytokines to be made.

 

Apigenin also stops inflammatory cells from giving off too much nitric oxide.

 

which can help lower oxidative stress.

 

And less oxidative stress means less nerve cell damage!

 

Plus, research shows that the apigenin in parsley helps keep people from getting older.

 

Apigenin controls how much of an enzyme called CASPACE is made.

 

This enzyme helps figure out when a cell dies.

 

Too much caspase activity is often the cause of nerve cells dying too soon,

 

especially in people who have diseases that cause inflammation.

 

But the apigenin in parsley can work to make your nerve cells live longer.

 

As a green leafy plant, parsley also has vitamin K, which is very important.

 

As well as iron, B vitamins, and vitamins A, C, D, and E in a healthy amount.

 

Parsley also has small amounts of minerals that are good for the heart and nerves.

 

Such as calcium, potassium, magnesium, and zinc.

 

This wonderful topping also has a little bit of protein in it.

 

Overall, if you give your nerves and body some parsley, they will thank you.

 

So, that's the end of it.

 

You don't have to be diabetic to try these 5 unique foods to reduce nerve damage and help it heal.

 

Have you tried using natural foods to help ease the symptoms of peripheral neuropathy?

 

Or maybe you've already tried one of these foods and noticed a difference?

 

#1 Diabetes Solution

7 Health Problems Connected With Obesity

Often people blame junk or processed foods for their obesity problem. 

If a person weighs more than 20% of the normal weight considering his/her height, then he/she is considered an obese person. 

However, you need to keep in mind that not every obese person would have all these health issues. 

Also, the risk of developing health issues increases, if someone in your family suffers from it. 

Check out some health issues that are connected to obesity or overweight people. 

1. Heart Problems 

Excess fat can make an individual more inclined to have high BP and elevated levels of cholesterol. Both of these conditions are the top reasons behind the occurrence of different types of heart problems or strokes. 

Fortunately, even losing a small amount of weight can decrease the odds of getting affected by heart problems or a stroke. 

You can lower the chances of heart issues by simply losing around 10% of your body weight. 

2. Type 2 Diabetes 

The majority of people who get affected by Type 2 diabetes suffer from obesity. 

You can take various steps to reduce the odds of getting affected by Type 2 diabetes, such as

 • By losing weight 

• Having a balanced diet

 • Exercising regularly

 • Sleeping adequately 

If you already have Type 2 Diabetes, then you can control the levels of blood sugar by staying more active physically and by losing weight as well. 

More physically active means that you require less medication to control your diabetes. 

Natural organic solution

3. Gallbladder Disease 

If an individual is overweight, then the chances of getting a gallbladder infection and gallstones are higher. 

Unexpectedly, weight reduction itself, especially fast weight reduction or loss of excessive weight, can make you more prone to getting affected by gallstones. 

However, you'll be less likely to get gallstones if you lose weight by around 1 or 2 kilograms per week. 

4. Cancer 

It's quite shocking to know that different types of cancers that are connected with body parts such as the colon, breast, kidney, endometrium, and esophagus are connected to obesity. 

A few examinations and research have seen connections among cancers of the gallbladder, pancreas, ovaries, and obesity problems.

 5. Osteoarthritis 

Osteoarthritis is a joint problem that affects the hip, back, or knee of the patient. 

Due to the excess weight, extra pressure is put on the joints, which damages the cartilage eventually. 

You can reduce the stress on your lower back, knees, and hips by simply choosing weight loss, which may also improve your osteoarthritis condition.

 6. Gout 

The joints of an individual are affected by this health condition. 

This problem occurs when there's an excess amount of uric acid present in the blood, which eventually converts into crystal form that gets stored in the joints. 

You'll be surprised to know that gout affects fat or obese more compared to healthy people. 

In fact, the chances of getting gout increase if a person is overweight. 

However, you need to consult your doctor if you already have gout and planning to lose weight. 

7. Sleep Apnea 

It's true that sleep apnea is connected with an obesity problem. 

Sleep apnea is a breathing problem that develops snoring problem is disruptive breathing while sleeping. 

Sleep apnea is often the reason behind daytime drowsiness and increases the odds of stroke or heart problems. 

However, it has been seen that proper weight loss improves sleep apnea significantly. 

Article Source: https://EzineArticles.com/expert/Junaid_Khan/2289844 

10 Effective Herbal Remedies to Remove Gallbladder Stones

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The gallbladder in our body is a pear-shaped organ below the liver on the right side of the abdomen. It contains a digestive liquid called bile which aids in digestion. When this fluid hardens, it forms deposits in form of small stones called gallstones or gallbladder stones. A person can develop one gallstone or many gallstones. It is best to use herbal remedies to remove gallbladder stones fast in order to avoid pain and discomfort.

One may experience pain in the upper right side of the abdomen, and pain in the back or near the right shoulder. The intensity of the pain can increase in the abdomen and can last from a few minutes to some hours. These gallbladder stones are formed when there is an imbalance in the content of the bile juice. Bile consists of bile acids, cholesterol, bilirubin, etc. When there is excess cholesterol or bilirubin, these stones are formed. There are two types of gallstones - Cholesterol and Pigment Stones. The bile contains chemicals to dissolve the cholesterol, but when there is excess cholesterol, it forms crystals and becomes a stone. Similarly, when there is excess bilirubin, Pigment stones are formed. Pigment stones are usually dark in color whereas cholesterol stones which are also the most common type are yellow-green in color. Another reason for the formation of gallbladder stones is when the gallbladder does not empty regularly or completely. Due to this the bile gets concentrated and forms stones.

Factors that put you at a higher risk of developing gallstones are: being obese, women are more prone to developing gallstones, being old, low fiber diet, having a family history of stones, or having diabetes. Gallstones can be detected using ultrasound and there are medications and the option of surgery to treat this condition. However, a safe way is to use herbal remedies to remove gallbladder stones fast. These remedies are natural and can be done at home with ease. Some of the herbal remedies to remove gallbladder stones fast are as follows:

1. Dandelion: Use this herb to make herbal tea and drink this regularly. This will help in eliminating the gallstones.

2. Chicory: The chicory flower, seeds, and roots are used for treating gallbladder disorders. The chicory juice promotes the secretion of bile.

3. Alfalfa: This is an effective remedy to get rid of gallstones.

4. Artichoke Leaves: Artichoke leaves help in breaking down the cholesterol deposits in bile.

5. Peppermint: Peppermint is effective in case of gallbladder stones.

6. Milk Thistle: These herbs are considered lipotropic supplements. It helps in altering the chemicals present in the bile in the gallbladder.

7. Parsley: Parsley is a medicinal herb used as a diuretic.

8. Turmeric: Turmeric is a bile flow stimulant and therefore it can prevent gallbladder stones.

9. Ginger Root: It is used to fight gallbladder disease and enhance cholesterol absorption. It also stimulates the production of bile acids.

10. KidClear capsule is an all-in-one herbal remedy to remove stones from the gallbladder fast and effectively.

Apart from following these herbal remedies to remove gallbladder stones, fast one should take vitamin E and vitamin C. A deficiency of these vitamins has been linked to the formation of gallstones. Eat food high in fiber and nutrition not high in fat and sugar content.

Read about Gallbladder Stone Herbal Treatment. Also, know the benefits of Shilajit.

Article Source: https://EzineArticles.com/expert/Dr_Andrew_Napier/597863

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The Best Supplements for Heart Health

The best supplements for heart health should address as many of the major controllable risk factors for developing heart disease as possible. There are numerous healthy heart supplements, but only a few may actually be beneficial.

The major risk factors for heart disease that are controllable include obesity, stress, unhealthy cholesterol levels, high blood pressure, and physical inactivity. Although physical inactivity is not something that healthy heart supplements can address, it can be advantageous to take supplements that are designed to increase energy. Many people find that after a day of work and commuting, they are just too tired to be physically active. Often this is related to a poor quality diet during the busy workday. It takes some self-motivation, but the right health supplements can help.

Some herbs, minerals, and vitamins that increase energy levels and stabilize them throughout the day include Green Tea, folic acid, magnesium, vitamin C, and the B vitamins. These nutrients serve many unique functions in the body, but all are necessary for energy levels adequate to improve physical activity levels. The best supplements for heart health should contain adequate quantities of each of these.

There are many other vitamins, minerals, amino acids, and other nutrients that are important for overall health. If your daily diet does not include everything your body needs to function efficiently, then you will have low energy levels. While focusing on a healthy diet is of utmost importance for health, heart supplements can provide some extra insurance. In addition, a complete daily vitamin and mineral supplement designed for your sex and your age group should ensure that you get all of the essential nutrients that you need on a daily basis.

Stress is one issue that the best supplements for heart health will address. Stress in our lives is unavoidable. Chronic or long-term stress caused by frustrating jobs, money problems, and/or troubled personal relationships may be unavoidable. Often it is impossible to change these situations, but it is possible to change the way you respond to them. Chronic stress can also lead to depression, which often accompanies heart disease. Gingko Biloba and Sam-E have been shown to relieve the symptoms of depression and have been used as complementary therapies for patients with heart disease. Gingko Biloba, when combined with ginger, has been shown to reduce anxiety, caused by chronic stress. The best supplements for heart health contain Gingko Biloba and Sam-E.

In addition to physical activity, meditation, and other stress-reduction techniques, people under consistent stress need extra vitamin C. Vitamin C is needed by every cell of the human body. It cannot be produced by the human body, so it must be obtained from food or supplements and quantities in the bloodstream are quickly depleted. This is one reason that many of the better health heart supplements contain vitamin C and the reason that dosage recommendations are typically for three times a day, rather than just once per day. If a person takes a mega-dose of vitamin C once a day, the body will use what it needs at the time and excrete the rest. The better choice is to split the dosage into three reasonable quantities. In this way, the body will have adequate vitamin C levels throughout the day, keeping energy levels consistent.

Controlling Cholesterol and Blood Pressure Naturally

You may have seen news articles and information from alternative health care providers maintaining that unhealthy cholesterol levels can be controlled naturally. Prescription medications (statin drugs) designed to inhibit the production of cholesterol within the body can also inhibit the production of Coenzyme Q-10. This enzyme can be created by the human body when overall nutritional levels are good, but when production is inhibited, muscle death (including the heart muscle) can occur.

When statin drugs were originally patented, the designers recommended adding CO Q-10 to the mixture, but the manufacturers never followed through with this recommendation. They simply added the warning that muscle pain, particularly in the legs, should be reported to your doctor. It is the opinion of many health care professionals, including this writer, that once deep muscle pain is felt, there could already be a problem.

It is not necessary to include CO Q-10 in healthy heart supplements, as long as statin drugs are not being taken and nutrition is good. The best heart health supplements contain ingredients that will lower levels of LDL (bad) cholesterol naturally. These include rutin, policosanol, inositol, and, vitamin C.

Blood pressure can also be controlled naturally, with proper diet, exercise, and stress reduction techniques. A grape seed extract has been used to maintain normal blood pressure levels and the best healthy heart supplements contain this ingredient as well. Not all supplements are the same. To learn more about the best supplements for heart health (containing all of the botanicals and nutrients mentioned in this article) please visit Heart Health Diet Tips.com.

Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Currently, she is writing a series of articles about heart health. Read more at [http://heart-health-diet-tips.com]

Article Source: https://EzineArticles.com/expert/Patsy_Hamilton/45072

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Does Belly Fat Increase Risk of Diabetes Remarkably?

Who does not desire a flat tummy?

The moment you look into the mirror, you start wondering how you can cut down that midsection. Be warned that belly fat is not only about looks, but it is more dangerous than you think. According to new studies, abdominal fat is a definite risk factor for type 2 diabetes.

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Amazing Breakthrough Diabetes Solution

What Are the Two Different Types of Fat We Store?

• Subcutaneous fat.
• Visceral fat.

Subcutaneous fat is the one we store just below the skin surface, while visceral fat is the one that is stored around the internal organs such as the liver, pancreas, and intestines.

Why is this bad?

Storing visceral fat is dangerous due to the number of health risks associated with it.

• It affects hormonal functions.
• It causes inflammation of the organs.
• It leads to insulin resistance.
• It leads to glucose intolerance and finally, type 2 diabetes.

What Are the Significant Health Risks?

Type 2 diabetes, High blood pressure, Heart diseases, Breast cancer, Alzheimer's.

How Can Visceral Fat Be Detected?

Waist Measurement: Men tend to store more fat in the abdominal area while women tend to do so in the hips and thigh region. But as a general rule, measuring your waist gives a better idea of your risk than BMI (body mass index).

Our body stores nearly 10 % of our total fat content in the form of visceral fat. That is why waist measurement gives us a good idea of our risk. A waistline of more than 35 inches (88 cm) in women and 40 inches (102 cm) in men is classified as a significant risk.

MRI scans The sure-fire way to visualize the fat is by undergoing an MRI study, but it is not a cheap procedure and surely not recommended as a screening tool to assess diabetes risk.

Why Does Body Store Visceral Fat?

The research found that stress is the key factor. Stress is known to increase cortisol levels which is directly linked to visceral fat accumulation. In many people, high levels of mental stress promote binge eating. The stress hormones help deal with the stress effectively but cause the excess calories consumed to be stored as visceral fat in the belly area as opposed to storing it as subcutaneous fat all over the body. This mechanism is the reason stress is related to an increase in visceral fat and in turn, increased chronic disease risk.

What Can I Do to Decrease My Risk?

• Resistance training (lifting weights) directly targets the fats better than cardio exercises.
• Cardio has its significance. So, try to include them in the routine as well.
• Have a lot of high-fiber foods.
• Cut down on processed foods.
• Keep yourself stress-free. Take time off every day for meditation and relaxation.

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The Positive Effects of Green Tea

Are you going mad over Green Tea these days? Listening about its benefits all over the world? Fascinated with its miraculous way of treating health conditions? You are not the only one!!!

Nowadays, the whole world is pleased with this healthy drink called Green tea as it has taken healthy drinking habits to another level. This has become the most effective and easy-to-make health drink, which can easily swap the tea or coffee from your life. When we talk about our health, Green tea can never create the wrong impression. The research studies suggest that combining Green tea with proper dieting and healthy lifestyle changes can bring surprising changes in your life.

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Amazing Breakthrough Weight Loss Solution

Nutrient Content

is basically known for its grassy, earthy, and herbal flavor and nutritional value.

• Mainly, Green tea is a rich source of epigallocatechin gallate that is known as EGCG.
• EGCG is an Anti-oxidant and helps prevent healthy cells of the body.
• It is loaded with multiple minerals and nutrients to help achieve a healthy state of living.

Everyone knew that imbibing positive habits can add a dash of stability and health to your daily regime. And so, including Green tea in your regular diet could be a great option to take a step ahead toward healthy living.

Do you know how this can make our life healthy without much effort?

To make you believe how effective is, here are some amazing health benefits you may not aware of.

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Promotes Weight Loss

• Overweight is a great problem amongst every category, be it oldies or youngsters.
• Green tea helps in increasing the metabolism
• Polyphenol increases the level of fat oxidation and makes the procedure of food to calories transformation faster.
• The effective combination of Caffeine and Catechins supports weight loss. Caffeine helps increase energy and stimulates the fat-burning process. While on the other hand, Catechins act as an anti-oxidant compound, mainly known as EGCG. It stimulates the amount of Norepinephrine hormone that stimulates the fat-burning process.
• Additionally, it reduces the level of LDL (Bad Cholesterol) level and thus promotes weight loss.

Reduces Heart Problems

• Green tea basically works on the lining of the heart's blood vessels and helps it to keep calm and relaxed.
• It also helps our heart to withstand the pressure of blood pressure in the body.
• Furthermore, it also protects the veins and heart from the formation of clots, which is the primary reason for diabetes.

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Blood Sugar Management

• It helps regulate the blood glucose level and slows down the process of blood sugar enhancement after eating.
• Pure green tea also prevents high insulin spikes and thus maintains the normal range of blood sugar levels.
• Additionally, it prevents unnecessary fat storage.

May Lower the Risk of Cancer

• It has been known as oxidative damage contributes to cancer development and the Anti-oxidant property can help manage the cancer state.
• its rich source of Anti-oxidants and thus, it may prevent or control the formation of cancer.
• According to the studies, women who drank green tea regularly had about 20-30% lower risk of breast cancer development.

Protects the Brain Cells

• Green tea not only protects the memory at an early age but also continues supporting healthy memory even in old age.
• The pure form protects and prevents the useful brain cells from drying and also restores the damaged brain cells effectively.
• It protects human beings from developing Parkinson's disease and Alzheimer's by supporting the normal function of brain cells.
• It also helps in lowering stress and promotes a stress-free lifestyle.

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Dental Health and Infection

• The presence of Catechin kills bacteria stops the spreading of viruses like Influenza, and thus lowers the risk of throat infection.
• It also acts on Streptococcus, which is a primary source of plaque formation and a leading contributor to tooth decay and cavities.
• Studies suggested that the tea inhibits the formation of Streptococcus and thus supports dental health and keeps infections at bay.

Skincare

• Green tea works well with skin blemishes such as wrinkles and signs of aging.
• The Anti-oxidant and Anti-inflammatory activity of keeps the skin fresh and make sit look naturally glowing.
• It can be applied externally to see visible results in your skin tone.

After knowing all these effective benefits swap your regular cup of tea or coffee with Green tea today and take a step ahead towards living a healthy and happy life.

With Green Tea Bring Back the Health in Your Life!!!

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